Homemade Protein Shakes

Hooking Bull · 11-28-2006, 02:07 PM

After reading some of your protein recipe's I was just wondering what kind of homemade shakes some of you have made. I remember back in the day when I was desperately trying anything I could to gain weight, I would make these protein/high calorie and high fat shakes.

Here was one that I used to make and drink 3 times a day...

Whole milk
2 whole eggs
Oatmeal
peanut butter
flax seed oil
ice cream

I can remeber feeling so bloated drinking this stuff. I'm not sure of the measuring amounts though.

C'mon share some of your crazy recipes...

**Thomas_Rivera** · 11-28-2006, 05:10 PM

Well, it's kinda nasty, but I was washing clothes loss track of time, and made up a pretty nasty mix

Milk (whole I think)
Can of tuna in water(Thats where it got nasty)
Oatmeal (already ground down into powder because thats how I make it whenever I buy it)
Protein powder mix (I think it was lime or something like that)
Apple slices

It was one of those things where I tried to throw whatever it was that I could because I had to rush over to the gym.

Mygeeto · 11-28-2006, 08:32 PM

milk
oats
eggs
cinamon
banana

IronTooks · 11-28-2006, 10:45 PM

My special.

1 scoop of whey, 1 banana, 1 scoop of peanut butter, 1.5 cups of milk, 1 tbsp extra virgin olive oil, and about 3/4-1 cup of oats.

mrpopadoplois · 01-11-2007, 04:13 PM

Thomas_Rivera, that recipe is the most nasty thing i have ever heard of haha

firecrakjack · 01-17-2007, 03:46 PM

pretty in calories, but its daaamn good

1/4 C mixed berries (coordinate with the ice cream)
2 scoops whey protein
.75 C milk
1 C ice cream (any flavor)
1 Tbsp flax oil

aleksandar · 04-10-2007, 11:20 PM

2 scoops of protein powder (has 40g protein 40g carbs)
creatine 5g
sustagen 3 teaspoons
banana
couple of table spoons of yoghurt
milk with some water
and then blend it all up with a blender

compulut · 04-12-2007, 09:05 PM

#1] Chocolate Casein - 1 scoop
Fat Free Milk - 1 cup
Natural Peanut butter - 2 Tablespoons

#2] Chocolate Casein - 1 scoop
Fat Free Milk - 1 Cup
Banana - 1

#3] Chocolate Casein - 1 scoop
Fat Free Milk - 1 Cup
Strawberries - 6-8 large

#4] Choclate Casein - 1 scoop
Fat Free Milk - 1 Cup
Strawberries - 6-8 large
Banana - 1

I'd probably kill something for #1. It's just that good.