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BBQ Chicken Salad with Grilled Apples
Old 07-08-2006, 05:15 PM   #1
Pain
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4 small boneless skinless chicken breast halves (1 lb.)
2 medium Granny Smith apples, quartered
1 large red onion, quartered
1/4 cup Zesty Italian Dressing
1/2 cup Barbecue Sauce
6 cups torn mixed salad greens
1/4 cup Ranch Dressing



PREHEAT grill to medium-high heat. Brush chicken, apples and onions with Italian dressing.
GRILL chicken, apples and onions 10 min. or until chicken is cooked through (170°F), turning occasionally and brushing chicken with barbecue sauce during last few minutes.
ARRANGE sliced chicken, apples and onions over greens. Drizzle with ranch dressing.



Nutrition (per serving)
Calories 320
Total fat 13g
Saturated fat 2g
Cholesterol 70mg
Sodium 910mg
Carbohydrate 26g
Dietary fiber 3g
Sugars 21g
Protein 25g
Vitamin A 8%DV
Vitamin C 15%DV
Calcium 4%DV
Iron 8%DV
 
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Old 07-08-2006, 05:22 PM   #2
robcardu
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i love BBQ!!!
 
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