[Pain]

1 to 1 1/2 Cups 2% Cottage Cheese
1 tbsp Natty PB
2 tbsp Ground Flax seed (optional)
1 scoop chocolate caesin prootein or couple tbsp sugar free nesquik
Splenda to taste

[mariomagic007]

I add at most 1 teaspoon of maple syrup to my cottage cheese to add that little bit of sweetness and have found that to be great. I doesn't have as much protein as when you add the casein but i have found it to be a rather nice treat.