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Metal Militia
Old 11-06-2009, 08:02 PM   #1
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Found this.
Read half of it. Thought others would be interested in it. It is in pdf format i believe.
http://www.rxmuscle.com/images/stori...talMilitia.pdf
 
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Old 11-07-2009, 09:51 AM   #2
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I have always heard that the board bench press was a great execise, ive never tried it. seems they believe in it
 
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