Approximately how many sets of single repetitions can you do at exactly 90% of your 1 rep max? What about 95%?
...OR...
Approximately how many sets of single repetitions can you do with your 3RM? What about your 2RM?
Thanks guys.
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"Pound for pound, Olympic weightlifters have a greater level of speed-strength than any other class of athletes in all of sport. This fact was made very clear during a massive scientific expedition carried out on the athletes at the Mexico City Olympics in 1964."
-Fred Hatfield (A.K.A. Dr. Squat)
"Powerlifting, for the first time in history, was devised to test one's limit strength. No other sport does."
-Fed Hatfield (A.K.A. Dr. Squat) | 
