[s0ny]

i dont know if i am over trainig or what, but im having skin damage in my arms near the iner-elbows, the are like stretch

its thar normal...

over training...

what i have to do??

[SERVED_USMC]

Yes thats normal, not over training Use a lotion with cocoa butter 3-5 times a day on those areas to lessen the effects. You wont stop them from forming but you can make them look a lot less brutal.

[s0ny]

senks

[SERVED_USMC]

The name of the stuff I use is Palmers. Use it on your whole body, or any part that you think will develop stretch marks. (Info from a former pregnant women, I would listen :) )

[Zack]

Bio-oil, vitamin E, cocoa butter, shea butter, lotions out the ass

[rIPPDUP]

cosign zack

[projecthatch92]

Tanning would also help to make them less noticable, but they will never go away. Wear them proud, that's signs of some good growth!