JUST WANTED TO SAY WHATS UP TO MY IRON BROTHERS

benchhell198 · 12-20-2008, 01:17 AM

i am sponsored by apt pro gear and my best lifts are 575 sq 525 dead and 400 bench amature 181-198 and now back down from 220 to 198 tittan gear and craetine about to go to the next step any sugestions are welcome!!

**JakeVendetta** · 12-20-2008, 01:23 AM

Welcome to the dungeon, awsome lifts. Were those raw or with gear? Either way very impressive for that weight.

benchhell198 · 12-20-2008, 01:29 AM

geared bench and squat i dead raw my best raw lifts are 350 bench 565 dead 455 squat at 186 bw but in a full meet some lifts tend to drop and others excell??

**JakeVendetta** · 12-20-2008, 01:40 AM

I dont compete as a powerlifter but I could definitely see that happening. Badass lifts keep up the good work.

**Freak** · 12-20-2008, 01:47 AM

Welcome to the dungeon! Great to have you here. What are your goals?

benchhell198 · 12-20-2008, 03:01 AM

my goal are to squat 650 bench 600 dead 680 at 198 pro within the next two years my bench sucks i have realy long arms for short guy that is why i am a good deader!!

**mikeh40+** · 12-20-2008, 04:54 PM

very impressive lifts, welcome to the dungeon!!

**EastCoast Highlander** · 12-26-2008, 03:56 AM

not bad at all, im going to try and do a bench comp in june at the gold's classic. im workin out with 315 now so we'll see what my max is in a month or two. my freeweight shoulder press is around 300lbs

Justyn · 12-15-2009, 08:25 PM

wat are some of your powerlifting routines?