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Spine safety?

 

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Spine safety?
Old 06-25-2008, 05:12 PM   #1
Lion Force
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What precautions are necessary for safety of the spine when perfroming deadlifts??
 
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Old 06-25-2008, 08:30 PM   #2
Kaboom
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keeping your core tight and back straight.Some people use a belt esp when going heavy.
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