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Originally Posted by chrispghmuscle Intercourse is a form of cardo. I know I get my heart rate up.. woo hoo.. |
That's for sure... And the heart rate goes way up before it even starts, heheheh Well, as far as swimming goes, I used to be quite into it, used to do "aquatic marathons", as they call it in Brazil... Don't know how you guys call it in english though... Anyway, in late 05, in a 4k, in Copacabana (I bet you guys know this name...) I developed a tendinitis in my right elbow, that took a very long time to heal (until late 06)... And I tried swimming after that and it
nags me, so I'm laying off of it... Furthermore, being a newlywed, having a little trouble adjusting financially to the new situation, I have very limited funds to invest in my fitness, so I'm just lifting...
So my options for cardio are bike and treadmill in the gym, jogging or walking outdoors (but right now that's a bit of a problem, since where I live it rains most of the day, all day, this time of year, until march, kindda monssoonish) and a rowing machine I have at home...
Since I'm lifting thrice a week, the other days I'm rowing, so I have more time with my wife at home...
Thanks for the input, people...