HOW CAN i GET MASSIVE BICEPS

hollywood44 · 02-12-2008, 09:56 PM

i NEED TO GET REALLY BIG FOR HIGH SCHOOL FOOTBALL NEED SOME ADVICE>.

KM · 02-12-2008, 10:06 PM

Lift weights.

F-5 · 02-12-2008, 10:28 PM

Masterbate that's WWE's John Cena'a secret and look at his no homo

**JakeVendetta** · 02-12-2008, 11:47 PM

So... you play football and you want huge biceps?? IF you meant you just want to get fucking huge the answer is simple: EAT BIG/CLEAN, LIFT HEAVY ASS WEIGHTS, SLEEP, REPEAT. oh... and masterbate.

ben the almighty · 02-13-2008, 12:53 AM

which one is it do you wanna get big for football, or have huge arms? theres no relation between big arms and football

**JakeVendetta** · 02-13-2008, 01:44 AM

that was kind of my point....

**YM123** · 02-13-2008, 04:44 AM

you don't get HUGE biceps unless you are HUGE all over!!!!!

**Kaboom** · 02-13-2008, 06:38 AM

Eat!lift! sleep!
Do the basic simple lifts and go heavy as hell

Valpuesta · 02-13-2008, 08:42 AM

Quote:

Originally Posted by ben the almighty

which one is it do you wanna get big for football, or have huge arms? theres no relation between big arms and football

Well, I'd personally second that myself, since the only football is what you guys call soccer... hehehehe

robbyybt · 02-13-2008, 09:58 AM

Quote:

Originally Posted by YM123

you don't get HUGE biceps unless you are HUGE all over!!!!!

Unless you use synthol and totally fuck your body up, but atleast you could have 24 inch arms with 16 inch quads

lol

hollywood44 · 02-13-2008, 04:00 PM

ok what are you guys suggestion on sets?

KM · 02-13-2008, 04:02 PM

I prefer 3 x 10,8,6. I do that on many exercises.