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HOW CAN i GET MASSIVE BICEPS
Old 02-12-2008, 09:56 PM   #1
hollywood44
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i NEED TO GET REALLY BIG FOR HIGH SCHOOL FOOTBALL NEED SOME ADVICE>.
 
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Old 02-12-2008, 10:06 PM   #2
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Lift weights.
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Old 02-12-2008, 10:28 PM   #3
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Masterbate that's WWE's John Cena'a secret and look at his no homo
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Old 02-12-2008, 11:47 PM   #4
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So... you play football and you want huge biceps?? IF you meant you just want to get fucking huge the answer is simple: EAT BIG/CLEAN, LIFT HEAVY ASS WEIGHTS, SLEEP, REPEAT. oh... and masterbate.
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Old 02-13-2008, 12:53 AM   #5
ben the almighty
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which one is it do you wanna get big for football, or have huge arms? theres no relation between big arms and football
 
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Old 02-13-2008, 01:44 AM   #6
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that was kind of my point....
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Old 02-13-2008, 04:44 AM   #7
YM123
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you don't get HUGE biceps unless you are HUGE all over!!!!!
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Old 02-13-2008, 06:38 AM   #8
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Eat!lift! sleep!
Do the basic simple lifts and go heavy as hell
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Old 02-13-2008, 08:42 AM   #9
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Quote:
Originally Posted by ben the almighty View Post
which one is it do you wanna get big for football, or have huge arms? theres no relation between big arms and football
Well, I'd personally second that myself, since the only football is what you guys call soccer... hehehehe
 
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Old 02-13-2008, 09:58 AM   #10
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Quote:
Originally Posted by YM123 View Post
you don't get HUGE biceps unless you are HUGE all over!!!!!
Unless you use synthol and totally fuck your body up, but atleast you could have 24 inch arms with 16 inch quads lol
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Old 02-13-2008, 04:00 PM   #11
hollywood44
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ok what are you guys suggestion on sets?
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Old 02-13-2008, 04:02 PM   #12
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I prefer 3 x 10,8,6. I do that on many exercises.
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Old 02-13-2008, 04:03 PM   #13
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