HOW CAN i GET MASSIVE BICEPS

hollywood44 · 02-12-2008, 10:56 PM

i NEED TO GET REALLY BIG FOR HIGH SCHOOL FOOTBALL NEED SOME ADVICE>.

KM · 02-12-2008, 11:06 PM

Lift weights.

F-5 · 02-12-2008, 11:28 PM

Masterbate that's WWE's John Cena'a secret and look at his no homo

**JakeVendetta** · 02-13-2008, 12:47 AM

So... you play football and you want huge biceps?? IF you meant you just want to get ****ing huge the answer is simple: EAT BIG/CLEAN, LIFT HEAVY ASS WEIGHTS, SLEEP, REPEAT. oh... and masterbate.

ben the almighty · 02-13-2008, 01:53 AM

which one is it do you wanna get big for football, or have huge arms? theres no relation between big arms and football

**JakeVendetta** · 02-13-2008, 02:44 AM

that was kind of my point....

**YM123** · 02-13-2008, 05:44 AM

you don't get HUGE biceps unless you are HUGE all over!!!!!

**Kaboom** · 02-13-2008, 07:38 AM

Eat!lift! sleep!
Do the basic simple lifts and go heavy as hell

Valpuesta · 02-13-2008, 09:42 AM

Quote:

Originally Posted by ben the almighty

which one is it do you wanna get big for football, or have huge arms? theres no relation between big arms and football

Well, I'd personally second that myself, since the only football is what you guys call soccer... hehehehe

**robbyybt** · 02-13-2008, 10:58 AM

Quote:

Originally Posted by YM123

you don't get HUGE biceps unless you are HUGE all over!!!!!

Unless you use synthol and totally **** your body up, but atleast you could have 24 inch arms with 16 inch quads

lol

hollywood44 · 02-13-2008, 05:00 PM

ok what are you guys suggestion on sets?

KM · 02-13-2008, 05:02 PM

I prefer 3 x 10,8,6. I do that on many exercises.

**robbyybt** · 02-13-2008, 05:03 PM

well what exercises are you intending on doing?

hollywood44 · 02-13-2008, 05:54 PM

so you have been doing 30 pounds

hollywood44 · 02-13-2008, 05:55 PM

and KM i added you as a buddy

**robbyybt** · 02-13-2008, 06:02 PM

Im not quite sure how you've got that, im pretty sure that he means he does three sets of most exercise. 1 with 10 reps, 1 with 8 reps and 1 with 6 reps not one with three 10lb plates.

I personally switch up between 4 sets of 4-6 reps and 3 sets of 8-12 reps

You havnt answered my question either, what exercises are you going to do?

hollywood44 · 02-13-2008, 06:12 PM

I plan on doing a lot of curls.

i do about 3 sets 8-10 reps

i can curl about 40 lb

cmart315 · 02-13-2008, 08:18 PM

KM · 02-13-2008, 08:30 PM

Quote:

Originally Posted by hollywood44

and KM i added you as a buddy

Alright bud lol. I don't even think we use that feature but cool thanks!

wrestlingstalion2 · 02-13-2008, 09:13 PM

Quote:

Originally Posted by robbyybt

Im not quite sure how you've got that, im pretty sure that he means he does three sets of most exercise. 1 with 10 reps, 1 with 8 reps and 1 with 6 reps not one with three 10lb plates.

I personally switch up between 4 sets of 4-6 reps and 3 sets of 8-12 reps

You havnt answered my question either, what exercises are you going to do?

im the same way man. i like switching it up like that.

I 4m Legend · 02-13-2008, 09:52 PM

wtf is up with all of these big bicep questions. Second what position are you playing that you need incredible biceps? If you need to get better for football triceps are much more important.

KM · 02-13-2008, 09:54 PM

Also....

The football coaches in my school give their kids more of a powerlifting routine. Very rarely do they train Biceps. Biceps look pretty but aren't the most used muscles in a contact sport like Football. You should be concentrated with your core, back, shoulders, chest and legs. Triceps maybe, but most of the workouts are all composed of compound movements for mass and strength.

hollywood44 · 02-13-2008, 10:19 PM

thanks bro i appreciate it

**Frostwick** · 02-13-2008, 10:28 PM

Quote:

Originally Posted by KM

Lift weights.

eat steaks

**Kirk** · 02-13-2008, 10:36 PM

your arm wont look big just from the bi's....to get the image and look of a larger upper arm 3/4 of it is your tri's...

XTRMMUSCLEMASS · 02-13-2008, 11:31 PM

^^^ agreed, most ppl think biceps is larger muscle than triceps, and they are wrong. You need to train all your body parts! eat lean proteins * chicken, tuna, steaks.) and Brown rice, Whole wheat bread, WW pastas, oat meal. also lift heavy and try not to injure yourself! Get plenty of sleep, 8-10 hours a day. Drink lots of water,( no alcohol) you should be good to go!

ben the almighty · 02-14-2008, 12:41 AM

i agree with the core workouts, the most important muscle group in football are your legs. SQUATS not curls, also work on explosion. what position you goin for??

**Thomas_Rivera** · 02-14-2008, 01:52 AM

I wanted just big biceps too, and chest, not really interested in any other muscle, because what do girls really pay attention to

I used Derek Salvatore's implosive training routine, it works best just for people that want to build up solely large biceps. First two weeks you train biceps twice (or three times) a week with 20-40 percent of your 1 rep max for biceps, and you do everything to failure for 14-20 sets (Depending on expertise). You do lighter work on your arms in general because if you over develop the triceps or the delts then the biceps will look alot smaller.

Next 3 weeks you go 80-90 percent to failure for at least 10-15 sets twice a week. Then the last 2 weeks you go 95 percent 1rm 10 sets and finish up with 3-6 sets of at least 120 percent negatives.

Really works for biceps.

hollywood44 · 02-14-2008, 07:25 AM

ok I play middle linebacker and full back and need more mass

suggestions?

**robbyybt** · 02-14-2008, 07:35 AM

You need to do a full body workout, not just arms. I would say go for a 3 or 4 day split. Try to do more olympic lifts and powerlifting lifts rather than bodybuilding lifts. Olympic and powerlifting will benefit your football more rather than just having mass.