[robbyybt]

I dont think i can think of any sport in which you need big biceps!!! They should be down the bottom of the list when devising a training routine for a sport other than bodybuilding imo

[tylerp]

concentrate on core and legs. But try to get all your bodyparts worked in a week. Work sprints into your routine and plyometrics. Eat-sleep-train

[bbakerw0720]

if ur trying to get big in football u dont need biceps its all in the legs core and kinda back so do a whole body workout routine probably about 3 days a week 3 set 5 reps as heavy as u can go

[AvRunningBack1331]

Originally Posted by hollywood44

i NEED TO GET REALLY BIG FOR HIGH SCHOOL FOOTBALL NEED SOME ADVICE>.

First of all as someone once told me what are you going to use your biceps for in football. Mostly all of your force is coming from your legs. If your a lineman benching helps for explosive power in blocking.

[Luscious Lou]

i really think hes figured it out by now as the thread is a couple months old, but thnx for the input anyways