[RAGEN2008]

Originally Posted by roccodart440

YOu don't look small. How much you weigh?

I weigh low 180's and I am 5'9, I just started working out, I had a bad couple weeks and missed almost all my workout days, anyways I made a new routine and had my first real bench day, I did 135x10, 185x10, 205x10 and 225x8. I think I could have lifted heavier, it was more fatigue than my strength I think, maybe more weight less reps next time.

So thats where I am starting from, my goal is to put 60 pounds on my bench in the next 3 months, any suggestions?

I was thinking about pyramiding more, dropping reps and adding even more weight between sets. What do you think?

[FronttaBackThickness]

beast.

[ibanezman88]

nice lift bro
might i ask what that was you were sniffing before one of the lifts?

is that so that your bugers don't come out when you exhale through your nose? or something to get you hyped?

[FronttaBackThickness]

Originally Posted by ibanezman88

nice lift bro
might i ask what that was you were sniffing before one of the lifts?

is that so that your bugers don't come out when you exhale through your nose? or something to get you hyped?

hahaha.
buger is a funny ass word.

[Nocturnal85]

Thanks for the video I found it very inspiring.

[fatman101]

Damn nice lifts. you are hella strong. I am 240 lbs wit ha 315 lb bench and my max has been going up very slow. Do you have any tips, routines, or other lift to help bench a lot. thanks