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New Jersey PowerChallenge Meet Results
Old 01-23-2008, 08:46 AM   #1
roccodart440
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Meet results

Weigh in 275.4 in underwear. This really surprised me. I didn't get to eat breakfast and had to take two water pills to make that weight. I've never been this heavy. It paid off.

1st atempt: 455, smoke show. This was an easy opener. I had done a paused double with this one week out. I always double my opener in the gym.

2nd attempt: 475, IPA world record. I knew I had this lift before I lifted it. WHile I had never done it in the gym I was stronger and bigger going in than IPA seniors.

3rd atempt: 490, I had a mental block with 500 so we decided on 490. It was only a 15 pounds jump, a 5 and a chip on each side. They misloaded the bar. I stood back up, they fixed it. I layed back down and got it. I was just dad on physically and mentally.

4th Attempt: 500, It was a nice lift. This one felt the best. There was a [point in the left after it came off my chest where the bar slowed but I knew I could lock it out. tHat moment felt so good.

I stood up and the crowd was going nuts. ALl the guy s I came with right there in fron tof the bench.

New IPA world record is 500 pds.
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Squat: N/A
Bench: 500 IPA world Record (raw/pro) 655 shirted
Deadlift: 505 suited

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Old 01-23-2008, 02:42 PM   #2
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Congrats Rocco!! You need to entertain us with some vids!
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Old 01-23-2008, 02:50 PM   #3
musclemaniac uk
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that's some seriously awesome weight rocco, well done!
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Old 01-23-2008, 02:52 PM   #4
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thats is huge bro, post some vids!
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Old 01-23-2008, 04:26 PM   #5
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Nice Rocco.
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Old 01-23-2008, 04:52 PM   #6
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you the man rocc, great lift!!
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Old 01-24-2008, 02:58 AM   #7
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very good lift rocco
 
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Old 01-24-2008, 10:22 AM   #8
roccodart440
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Vids comming soon
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Best Competition Lifts

Squat: N/A
Bench: 500 IPA world Record (raw/pro) 655 shirted
Deadlift: 505 suited

Best Gym Lifts? There is NO SUCH THING

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Old 01-24-2008, 06:42 PM   #9
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nice job... i get that mental block at about 405. i havent gotten past it yet. i thought i was the only one who had that... guess the pros get it too.
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Old 01-24-2008, 07:49 PM   #10
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That truly is amazing rocco. Great job!!!
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Old 01-24-2008, 08:00 PM   #11
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thata boy
 
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Old 01-26-2008, 08:33 PM   #12
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Congrats man thats amazing I can't wait to see some vids
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