Want to start incorporating powerlifting into routine

Mr.ArnoldStrong · 12-30-2007, 02:19 PM

I have been bodybuilding for 3 years and recentally have started to really get into powerlifting. I wanted to incorporate some powerlifting exercises into my training schedule but am really in the dark about other exercises.
Besides the squat, deadlift, and bench, all i can think of is standing military press, and DB Holds for my grip.

**chrispghmuscle** · 12-30-2007, 02:21 PM

Clean and Jerk..

KM · 12-30-2007, 03:34 PM

Power Cleans
Clean & Press

KM · 12-30-2007, 04:09 PM

Olympic Lifting

B A · 12-31-2007, 07:02 AM

you need a thick bar for grip work not dumbells unless you cut some scafold pole down into dumbell rod lengths , grip work has to be a challenge to the grip so by using 2" diameter bar or handles you cant hook grip or use your thumb to lock the fingers.

42gunz · 12-31-2007, 10:45 PM

also...

kettle bell swings
front squats
snatches
along with previous mentions
.....not really power lifting , but something different

you could also add chains and bands to some of your lifts

B A · 01-01-2008, 06:30 AM

Board presses and as mentioned chains and bands but dont get too carried away with it stick to the KISS princibles as far as possible