Quote:
Originally Posted by monkeybiker What is the point in using a bench shirt. I really don't understand it. Clearly he is strong but I would be more impressed seeing how much he could bench without it. |
This kind of weight would tear his chest/shoulders to shit if he didn't have a bench shirt on. So for one, protection.
In my personal use of a bench shirt(495lb max), I feel as though it focuses my strength. When the bar is comming down, I feel as though the shirt takes the pressure off and on the way up, it keeps you in the groove. W/O a shirt, my max is only 335lb.