[Freestyle_Wrestla]

Wrestling season is going to start in late October and I want this season to be the best...Last year's winter season I didn't even win a medal, none the less the top 5...The main reason for that was because I relied on my 4-5 practices a week for the exersise that I needed and i didn't even touch a wieght last season...but this season i will be starting a program that I made by myself:

Monday - Barbell Press behind Neck 3x12
Side Lateral Raises 3x12
Snatch 3x20
Bench Press 3x12
Dumbell Flyes 3x12
Tricep Kickbacks 3x12
Hanging Leg Raises 3x20

Wednesday - Bent-Over Rows 3x12
Chin Ups 3x12
Barbell Curls 3x12
Hammer Curls 3x12
Stiff Legged Dead Lift 3x12
Dumbell Pullover 1x20
Wrist Curls 3x20

Friday - Breathing Squats 1x20
Dumbelle Pullover 1x20
Clean and Jerk 3x20
Leg Extentions 3x12
Leg Curls 3x12
Seated Calf Raises 3x12
Wieghted Crunches 3x20

So what do you guys think???

[WaRz0n3]

For you're 1x20 and 3x20 sets, you should probably increase the weight and make it a 3x10, 8 or 6. 20 is a bit much.

[Freestyle_Wrestla]

Originally Posted by WaRz0n3

For you're 1x20 and 3x20 sets, you should probably increase the weight and make it a 3x10, 8 or 6. 20 is a bit much.

thanks alot bro...

more comments please

[YM123]

do you want to be a powerlifter like the title of the thread is, or a wrestler like you say in the thread. If you want to be a powerlifter the training is all wrong. Il help you out if you want to be a powerlifter, as for wrestling il leave that to someone else

[Beefcake]

Yer, I do both. I've only ever done one PL show, but I wrestle every year in high school. I won MVP last year. I can't really help you out there, but in so far as PL goes, YM123 will be glad to help

[Mygeeto]

Originally Posted by Freestyle_Wrestla

Monday - Shoulder Presses 3x6
Snatch 3x20
Bench Press 4x12
Dips 3x12

Wednesday - Chin Ups 3x12
DeadLifts 5x5
Rows (any sort) 2x4
Barbell Curls: 3x6


Friday - Squats 4x6
Clean and Jerk 3x12
Leg Curls 3x12
Leg Press: 4x6



So what do you guys think???[/font][/b][/size]

fixed

[Freestyle_Wrestla]

Originally Posted by yes_man_123

do you want to be a powerlifter like the title of the thread is, or a wrestler like you say in the thread. If you want to be a powerlifter the training is all wrong. Il help you out if you want to be a powerlifter, as for wrestling il leave that to someone else

i want to focus on wrestling for now...but thats just a winter sport...so in the long term i really just want to be a powerlifter

[Freestyle_Wrestla]

Originally Posted by Beefcake

Yer, I do both. I've only ever done one PL show, but I wrestle every year in high school. I won MVP last year. I can't really help you out there, but in so far as PL goes, YM123 will be glad to help

can u help me in the wrestling training part...


p.s. evryone...im not following the program that i posted above, now i'm doing animalmass's 5x5

[Freak]

I would focus on core strength. Get a tire and get a big sludge hammer and pound away. Use balance discs and also get a swiss ball. Core strength is VERY important in wrestling. Ognick is a wrestler and might have some more tips but he hasn't been on lately.

[Freestyle_Wrestla]

Originally Posted by thefreak350

I would focus on core strength. Get a tire and get a big sludge hammer and pound away. Use balance discs and also get a swiss ball. Core strength is VERY important in wrestling. Ognick is a wrestler and might have some more tips but he hasn't been on lately.

i'm sorry i didn't understand u...can u repeat that sir?

[Thomas_Rivera]

He said get a sledge hammer and pound away at a tire. You know, hit it.