how do you train like a PL?

Mygeeto · 04-07-2007, 02:13 AM

how do u train like a power lifter? whats the rep range? i know in all the competitions and stuff they do one or maybe 2 reps but do they train like that ALL the time?
and how many calories and how much protien on average could we expect a Powerlifter to consume?

**lil_big_junior** · 04-07-2007, 12:01 PM

watch a pudzanowski vid on youtube bro...when i find a gud 1 i'll post it

**bbdude** · 04-07-2007, 01:09 PM

i wondered the same question lol... ty LBJ

Cougar · 04-07-2007, 04:36 PM

Im not sure if this is what you where lookin for but heres my powerlifting workout....

-------------------------------------------------------------
Monday:
Bench Press ( With Chart )
Incline Press
Chest Flyes
Seated Shoulder Press
Close Grip Press
Lateral Raises
Front Raises

Tuesday:
Deadlift ( With Chart )
Shoulder Shrugs
Pulldowns ( Narrow and Wide Grips )
Back Extensions
Seated Rows
Upright Rows
Reverse Grip Pulldowns

Wednesday:
Squat
Leg Raises
Lunges
Step Ups
Leg Curls
Calf Raises
Lying Leg Curls

Thursday:
Bicep Curls
Preacher Curls
Concentration Curls
Hammer Curls
Tricep Pressdown
Kickbacks
French Press
One Arm Tricep Extensions

Friday, Saterday, Sunday= Off

*Do 3 sets of each exercise 6 - 10 reps*

**bbdude** · 04-07-2007, 04:38 PM

nice... but no more than 6-10 reps on biceps curls?? sounds weird...

cornfed280 · 04-07-2007, 11:35 PM

First of all get a subscrition to Powerlifting USA. Then read it. They have a lot of good work outs in there and nutrition. Also a good rutine for a PL is the 5x5. Five sets for five reps. That is a good way to start out.

**lil_big_junior** · 04-07-2007, 11:43 PM

i wanna try tyre flippin...fuck knows where im gonna get one tho. i need to find a TRACTOR...

**bbdude** · 04-08-2007, 08:28 AM

lol^^ i would like to see how heavy it is...

**kenney** · 04-08-2007, 09:31 AM

1st song is 'lord give me a sign' by dmx.cant remember what the second song is

**bbdude** · 04-08-2007, 09:35 AM

i prefer Svend Karlsen for national preferences lol^^ but Mariusz is awesome

Mygeeto · 04-08-2007, 09:41 AM

Quote:

Originally Posted by Cougar

Im not sure if this is what you where lookin for but heres my powerlifting workout....

-------------------------------------------------------------
Monday:
Bench Press ( With Chart )
Incline Press
Chest Flyes
Seated Shoulder Press
Close Grip Press
Lateral Raises
Front Raises

Tuesday:
Deadlift ( With Chart )
Shoulder Shrugs
Pulldowns ( Narrow and Wide Grips )
Back Extensions
Seated Rows
Upright Rows
Reverse Grip Pulldowns

Wednesday:
Squat
Leg Raises
Lunges
Step Ups
Leg Curls
Calf Raises
Lying Leg Curls

Thursday:
Bicep Curls
Preacher Curls
Concentration Curls
Hammer Curls
Tricep Pressdown
Kickbacks
French Press
One Arm Tricep Extensions

Friday, Saterday, Sunday= Off

*Do 3 sets of each exercise 6 - 10 reps*

thats more of a bodybuilders routine imo