[projecthatch92]

Originally Posted by RAGEN2008

T.O. you may want to make a logging template for this so all people who are chosen fill out their meals and times, other supplements, weight each day, fluid intake, sleep and complete lifting routine including poundages, exercises, sets and reps in a complete and accurate manner using the same style so you have all the data logged.

Taking bodyfat before and after along with full body measurements, chest, arms, legs and waist would be good also.

I know what you're trying to say, but I think the reason for TO choosing the people was to ensure that he would be getting adequate results.

[T.O]

Originally Posted by RAGEN2008

T.O. you may want to make a logging template for this so all people who are chosen fill out their meals and times, other supplements, weight each day, fluid intake, sleep and complete lifting routine including poundages, exercises, sets and reps in a complete and accurate manner using the same style so you have all the data logged.

Taking bodyfat before and after along with full body measurements, chest, arms, legs and waist would be good also.

Yeah that is a great idea and would yield the best logging results however in my experience I have found that letting the tester use there own method will keep them more active and motivated. Great idea though