Quote:
Originally Posted by T.O I think most users start to see noticable results around there 3rd week. but you should start to feel some small changes right away. Most of the members here use the Asteroid stack. |
Noticeable results in strength/mass Im assuming? Also, what would be the suggested dosage for the ASteroid Stack, such as how many and when to take? Info below, thanks!
stack for overall gains in lean muscle... increase strength and lean muscle mass and get BF% down.
I am currently:
~160 lbs
5ft 11in
unsure of BF%, however a hand held BF calculator at my gym(Golds Gym) had me at 7.8% however I feel that I am more around the 15% range and my bench max is prob around 185-190.
I am currently on a high protein diet taking the following supplements and eating around 5 meals a day.
GNC Amp Mass XXX
GNC Amp Amplified Wheybolic Extreme 60
ABB Creaforce(Creatine Mono)
Mega Men Sport Multi-vitamin
GNC Amplified NO Loaded
(My buddy works at GNC and gets me a 30% discount on their products)