YouTube - Dorian Yates 1993 Olympia or <object width="425" height="350"><param name="movie" value="http://www.youtube.com/v/Q2IuXkaU9X0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/Q2IuXkaU9X0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="350"></embed></object>
3 and a half hours a week.