[Tech]

If this has been posted before, just ignore me.


PROTEINS

Boneless, Skinless Chicken Breast
Tuna (water packed)
Fish (salmon, seabass, halibut)
Shrimp
Extra Lean Ground Beef or Ground Round (92-96%)
Venison
Buffalo
Ostrich
Protein Powder
Egg Whites or Eggs
Ribeye Steaks or Roast
Top Round Steaks or Roast (aka Stew Meat, London Broil, Stir Fry)
Top Sirloin (aka Sirloin Top Butt)
Beef Tenderloin (aka Filet, Filet Mignon)
Top Loin (NY Strip Steak)
Flank Steak (Sir Fry, Fajita)
Eye of Round (Cube Meat, Stew Meat, Bottom Round , 96% LeandGround Round)
Ground turkey, Turkey Breast Slices or cutlets (fresh meat, not deli cuts), ground chicken

COMPLEX CARBS

Oatmeal (Old Fashioned or Quick Oats)
Sweet Potatoes
Yams
Beans (pinto, black, kidney)
Oat Bran Cereal
Rye Cereal
Brown Rice
Farina (Cream of Wheat)
Multigrain Hot Cereal
Whole wheat or Spinach Pasta
Rice (white, jasmine, basmati, Arborio, wild)
Potatoes (red, baking, new)

FIBROUS CARBS

Green Leafy Lettuce (Green Leaf, Red, Leaf, Romaine)
Broccoli
Asparagus
String Beans
Spinach
Bell Peppers
Brussels Sprouts
Cauliflower
Cabbage
Celery
Cucumber
Eggplant
Green or Red Pepper
Onions
Pumpkin
Garlic
Tomatoes
Zucchini

FRUIT

(if acceptable on diet): bananas, apples, grapefruit, peaches, strawberries, blueberries, raspberries, lemons or limes

HEALTHY FATS

Natural Style Peanut Butter
Olive Oil or Safflower Oil
Nuts (peanuts, almonds
Flaxseed Oil

DAIRY AND EGGS

Low-fat cottage cheese
Eggs
Low or Non-Fat Milk
Bottled Water


CONDIMENTS & SPICES

Diet Soda
Crystal Light
Fat Free Mayonnaise
Reduced Sodium Soy Sauce
Reduced Sodium Teriyaki Sauce
Balsamic Vinegar
Salsa
Hot Peppers and Hot Sauce
Chili powder
Mrs. Dash
Steak Sauce
Sugar Free Maple Syrup
Chili Paste
Mustard
Extracts (vanilla, almond, etc )
Low Sodium beef or chicken broth
Plain or reduced sodium tomatoes sauce, puree, paste)

[Pain]

good list and i dont think this has been posted before.

[Tech]

Years ago, I think this grocery list was the first thing I read when I began eating healthy. It really gives you an idea of what types of foods you should stick with, and what to avoid.

[Banshee20]

It is an awesome list. I printed a bunch of copies and I give them to my clients. :)

[pauly41]

great list! its on my fridge now...thanks muchly!

[BlitzSeth]

May i post that list on another forum?

I will give you the credit ofcourse.

[Tech]

Originally Posted by BlitzSeth

May i post that list on another forum?

I will give you the credit ofcourse.

you can post it where ever you want. I didn't write it. Im not sure who wrote it, since it's been posted on alot of different sites.

[thedon]

i'm printing the list as i type...thank you

[dAvEd]

Great list. Printed it out for the fridge.

[Phoenix Rising]

This will be perfect for the trip to the grocery store this Sunday. Thanks.

[fahad]

my food cost me a lil more than 400$ canadian a month....and am thinking 2 add more food....

[shorty]

Originally Posted by fahad

my food cost me a lil more than 400$ canadian a month....and am thinking 2 add more food....

lord have mersy, my shopping bill goes as far as 200$ a month

[bandit]

thank u been kinda sticking to the same foods and that list helped alot.......

[BigmanB]

heres what i get.

meats

2-4 packages of chicken
3-5 packages of steak
2-4 packages of pork chops
10-12 lbs of ground beef
5-10 lbs of ground turkey
10lbs of bacon
5-10lbs of sausage
2-4 dozen eggs

other stuff
3-5 homestyle bakes
condiment crap
corn
green beans
10lb bag of potatos
3-5 boxes of mashed potatos
3-5 boxes of stuffing
4-10 boxes of rice
2-4 1 1/2 lb stews
2-5 family size soups
10 cans of tuna
10 cans of chicken
5 cans of turkey
2 jars of peanut butter
10 t.v. dinners
10-20 burrito and other junk food lol

thats someof what i get each month theres more just dont feel like typing the rest.

[BigmanB]

sorry about double post mine goes to around 450-550 dollars but its for 2 people and 2 little ones.

[NCBB]

Great list Tech N9ne. I will be printing it out shortly. Thanks bro.

[deadman315x]

nice dude

[natedog]

Thanks for that, man. I have not seen a really good list anywhere. While most of the stuff is common sense, it doesn't hurt to have this sitting on the fridge when you're making the grocery list for the week.

[Shredded247]

Good list it'll help me out a lot.

[adam abughalya]

Its a good list with a few things that are questionable

[rugger85]

Perfect list! (well for me) There are things on there that would be great for both competetive and non-competetive bodybuilders! Also, this list will help me get leaner, which in turn will help me run, which will get me back on the rugby field in no time! Thanks man!

[Nothin' but a peanut!!]

good stuff man alwyas helpful to have it ALL written down incse you forget to pick up something!!

[luke24]

thanks!

[Wrath]

Nice list.
Do you guys buy tons of eggs and drain everything into a container but the yolk or do u buy the egg whites in a carton?

[Tech]

Originally Posted by Wrath

Nice list.
Do you guys buy tons of eggs and drain everything into a container but the yolk or do u buy the egg whites in a carton?

It's alot easier to just buy the egg whites in the carton. It might be slightly more expensive, but it's worth it.

[Sarpzilla]

chicken breast frozen + fresh
turkey breast fresh
XL eggs
veggie bacon
veggie sausauges
red peppers
mushrooms
lactose free skim milk
4 cans of tuna
grapefruits
sweet potato's

[tinytower]

Great list....i posted a diet in the logs section asking for suggestions....printed the list but i think i follow it pretty close....thanks for the help i'm sure everyone uses it....

[tinytower]

What about turkey bacon????....LOVE IT

[Mygeeto]

anyone who needs a basic guideline on foods and **** i dug up this beaut and gave it "new life"

[myndgame]

Nice list. I've spent literal hours walking the isles of the grocery store scanning for good food. This covers most of what I saw.

Thanks.