Am I the only one ?

Lobotomyser · 11-06-2009, 12:35 AM

Hey I wanted to know if any of you guys do theses things:

A- Mixing coffee with whey in morning and/or as a pre-workout shake; (I put whey and creat. mono. in a big cup of coffee)
B- Putting raw egg whites (pasteurized) in post-workout shake and mix with skim milk instead of water to have many proteins sources (i put crea. mono. and glucose too)

Theses tips help me save time and money. I dont have to by a lot of supplements and stuff. (like differents types of proteins powders, pre/post-workout shakes)

**Thomas_Rivera** · 11-06-2009, 01:33 AM

I've never done that.

**Kaboom** · 11-06-2009, 01:37 AM

I have added coffee to my morning shake before just so I dont have to carry out 2 cups lol

**HawaiianPride.** · 11-06-2009, 03:47 PM

Quote:

Originally Posted by Lobotomyser

Hey I wanted to know if any of you guys do theses things:

A- Mixing coffee with whey in morning and/or as a pre-workout shake; (I put whey and creat. mono. in a big cup of coffee)
B- Putting raw egg whites (pasteurized) in post-workout shake and mix with skim milk instead of water to have many proteins sources (i put crea. mono. and glucose too)

Theses tips help me save time and money. I dont have to by a lot of supplements and stuff. (like differents types of proteins powders, pre/post-workout shakes)

Never but option A is a great idea bro.

I 4m Legend · 11-06-2009, 03:48 PM

You shouldnt put milk in your postworkout shake due to the fgact that:
1)the creatine is becomes usless when mixed with lactose
2) it slows down digestion postworkout when thats the time to shuttle a ton of nutrients into your body

Lobotomyser · 11-06-2009, 04:40 PM

Quote:

Originally Posted by I 4m Legend

You shouldnt put milk in your postworkout shake due to the fgact that:
1)the creatine is becomes usless when mixed with lactose
2) it slows down digestion postworkout when thats the time to shuttle a ton of nutrients into your body

How come lactose interfere with creatine absorption ?

tps154 · 11-06-2009, 09:31 PM

im not sold on the dont use milk thing. idk how it affects the creatine, but mixing whey with milk is fine IMO.

**HawaiianPride.** · 11-06-2009, 10:41 PM

It makes the absorption rate hours instead of 30 minutes which is crucial for PWO or Pre. Milk with whey any other time would be ok.

101bodybuilder · 11-07-2009, 10:51 AM

Quote:

Originally Posted by HawaiianPride.

It makes the absorption rate hours instead of 30 minutes which is crucial for PWO or Pre. Milk with whey any other time would be ok.

Ya i wouldn't want to slow down digestion at all like HP said.

tps154 · 11-07-2009, 09:07 PM

^ i knew with water it absorbed faster but i didnt know it was that big of a difference. thanks man

**HawaiianPride.** · 11-07-2009, 09:43 PM

No problem, I drank it with milk for over 2 years then found out that I was doing it all wrong... Besides, water with it really isn't that bad.. after the first dozen shakes lol.

tps154 · 11-07-2009, 10:12 PM

haha ya i got over the taste. still prefer milk, guess ill just use it at night and keep the water for pwo.

101bodybuilder · 11-08-2009, 07:00 AM

water+dextrose+whey tastes delicious to me.

animal1918 · 11-08-2009, 12:43 PM

Wait would coffe rite off the burner denature the value of the aminos in the whey due to the heat?...I make a shake with coffee beans rite in the blender

jason newman · 11-08-2009, 03:59 PM

Highly recommend whey and coffee to tons of my customers, they enjoy their joe and get fat loss and muscle building in they daily addiction

i have always loved that idea