Chicken recipes, show us what you got

**projecthatch92** · 10-30-2009, 03:33 PM

Decided to make a thread to see everyone's chicken creations.

I usually just buy some marinade from the store and mix it with the chicken for a couple of hours. Lemon pepper is my favorite.

I just started using the crock pot as well. Put about 2 lbs of chicken at the bottom that had some Mrs. Dash. Put one whole chopped onion and multiple cloves of garlic. Put some water in there and let it roast for 8 hours. Sooooo good.

What's your favorite chicken dish?

Teran · 10-30-2009, 03:40 PM

I'll post em later on, crock pot and other styles.

101bodybuilder · 10-30-2009, 06:25 PM

chicken breast+grill then eat.

**projecthatch92** · 10-30-2009, 06:49 PM

I don't have a grill at school :( I wish I could have one, but drunk people seem to think it's awesome to ruin stuff that you have on your back porch, so I don't even bother.

Do you marinate it at all when you grill?

101bodybuilder · 10-30-2009, 07:04 PM

nah i eat it plain, get a george foreman thats what i use in the winter.

gym_addict · 10-30-2009, 07:34 PM

Quote:

Originally Posted by 101bodybuilder

nah i eat it plain, get a george foreman thats what i use in the winter.

Yes mate u know it, george foreman all the way. just throw it under the grill 6-8 mins done bam chomp away. I do my sirloin under it, turkey, salmon chicken. Love the thing good damn invention

wyoguy · 10-30-2009, 07:57 PM

chicken breast shredded,(pre cooked)rolled in whole grain 6-8" tortillas,in a baking pan,blend fat free sour cream and fat free cream of mush soup and throw in some chopped jalapenos from a jar and 1 fresh jalapeno ..pour over the tortillas in the pan and bake til hot..easy and soo good..even better with eggs in the morning

stalion · 10-30-2009, 09:13 PM

Quote:

Originally Posted by 101bodybuilder

chicken breast+grill then eat.

x2 BBQ sauce ftw

gf grill in the winter wish i had a garage i would grill with the door open all year round. haha

**Thomas_Rivera** · 10-30-2009, 11:40 PM

I brine my chicken. For every quart about 1/2 cup of kosher or roughly 1/4 a cup of salt for about 2-3 hours. Adds a ton of flavor, the meat is juicier.

I also marinate my meat, salt, lemon juice, lemon zest, garlic and pepper.

indirocz28 · 10-31-2009, 12:14 AM

Just had me some crock pot chicken myself.. Chicken, green beans +ham, and some brown rice.. 2 meals out of my 6.. I also like to get lean roast from the store and throw it in with some red potatoes, and green beans.

Chicken & pasta mix meals are awesome too..

GettinITDone · 10-31-2009, 12:33 AM

Quote:

Originally Posted by stalion

x2 BBQ sauce ftw

gf grill in the winter wish i had a garage i would grill with the door open all year round. haha

Add brown rice and that's my diet in a nutshell. Never gets old.

**Thomas_Rivera** · 10-31-2009, 12:37 AM

Another good food is chicken marsala, yum.

BioBody · 10-31-2009, 02:55 AM

I like lemon and pepper too...I like the lemon and pepper rub (its a powder) and mix that in some olive oil. throw that on top of some chicken breast and slap it on the george foreman. Keep some of the lemon and pepper mixed up in olive oil and throw it on the chicken about halfway through cooking and it will keep it really juicy. I suggest buying the boneless skinless indiv. wrapped chicken breast at costco.

**projecthatch92** · 10-31-2009, 10:28 AM

I hate the individually wrapped chicken. Pain in the ass when you cook 6-8 at a time.

indirocz28 · 11-01-2009, 06:54 AM

Quote:

Originally Posted by Thomas_Rivera

Another good food is chicken marsala, yum.

+1!!!

**projecthatch92** · 11-01-2009, 10:42 AM

Quote:

Originally Posted by Thomas_Rivera

Another good food is chicken marsala, yum.

how do you make it thomas?

GRAVESY079 · 11-01-2009, 07:45 PM

Baked/Grilled Chicken with seasoning
MOntreal Chicken
Emarlds Bayou Chicken
LemonPepper

Grilled Chicken if I am not making a lot, when i cook alot i bake it.

iF I have thin cut breast I will fry them in Macadamian Nut Oil with the LemonPepper seasoning, good stuff.

Would like to start using a crock pot though, seems like you could get some good, keto freindly tastey stuff out of it.

BioBody · 11-02-2009, 09:47 PM

Quote:

Originally Posted by projecthatch92

I hate the individually wrapped chicken. Pain in the ass when you cook 6-8 at a time.

yah I just like it because I can grab 3 out of the freezer throw em in the fridge in the morning and they are thawed out ready to cook...also all the juices are kept in making it very moist when u cook it up.

wyoguy · 11-02-2009, 09:51 PM

FRIED lol

gym_addict · 11-03-2009, 04:46 PM

i pre cook 10 chicken peices on the sunday that will do me for 5 days at work. 2 pieces a day then i will either buy the turkey, salmon, sirloin steak or more chicken and cook it fresh in the evening

**projecthatch92** · 11-04-2009, 03:33 PM

you must get some big chicken breasts. I eat 20 ounces of chicken everyday, which is like 5 or 6 pieces lol

gym_addict · 11-04-2009, 04:12 PM

yeh there pretty big

**Kaboom** · 11-04-2009, 04:45 PM

why w do you eat 20 ozs of chicken a day

GRAVESY079 · 11-04-2009, 05:21 PM

Quote:

Originally Posted by Kaboom

why w do you eat 20 ozs of chicken a day

20oz or 21oz divided by 7oz meals is only 3meals. Not bad, but where is the variety.
Get some eggs and lean red meat in there.

On Sundays at work I have a big egg meal before work and then 5 7oz chicken meals with veggies, but I only do that once a week right now. So i get in about 35oz of chicken lol that day, usually more cuz they are always .2 .3 ozs over 7

**Thomas_Rivera** · 11-04-2009, 05:50 PM

Quote:

Originally Posted by projecthatch92

how do you make it thomas?

Wolf's Lair: Starting keto - Chicken marsala

**projecthatch92** · 11-04-2009, 06:05 PM

Quote:

Originally Posted by GRAVESY079

20oz or 21oz divided by 7oz meals is only 3meals. Not bad, but where is the variety.
Get some eggs and lean red meat in there.

On Sundays at work I have a big egg meal before work and then 5 7oz chicken meals with veggies, but I only do that once a week right now. So i get in about 35oz of chicken lol that day, usually more cuz they are always .2 .3 ozs over 7

Actually have 10 oz per serving. I have variety don't worry. Tuna, ground turkey, eggs, all the good stuff

**Kaboom** · 11-04-2009, 11:30 PM

variety will def help you stick with it. I have to cut out all shakes on friday and have 1 eeg meal 2 steak meals and 4 chicken meals.Ill be laying ****ing eggs when this is all over!!

**JakeVendetta** · 11-07-2009, 12:14 PM

Just made this last night turned out pretty good.

Southwestern Chicken Marinade:
Yogurt (plain low fat)
Chilli Powder
Peprika
Red Pepper Flakes
Mrs Dash Southwestern
Salt
Pepper

Poke holes in the chicken with fork. In a bowl combine the marinade ingredients (make sure to have enough yogurt to cover the chicken). The seasoning amounts i just kind of guessed. Let marinate for at least 1 hour. It turned out great.

**projecthatch92** · 11-07-2009, 12:19 PM

Holy cow jake that sounds fantastic. You're quite the chef over there.

**JakeVendetta** · 11-07-2009, 12:20 PM

Not really i just have to make things that taste good, if i want my wife to eat it. Its a work in progress.