[leworhty73]

This was done for me by the owner/trainer

7.00AM- 4 cretaine caps pro creatine E2
7.30AM- 150g oats, 6 egg whites (1-2 yolks), 1 scoop whey, pro vital caps

9.30AM- 150g oats, 2 scoops pro fuel, 3 scoops protein

11.30AM- 150g rice/pasta, 150g chicken/tuna/turkey, loads of salad

1.30AM- same as 11.30AM

3.30PM- pro mr sachet, 2 scoops pro fuel
5.00PM- train, after training pro mass

7.00PM- same as 11.30 but with veg instead of salad
8.30- 4 creatine caps pro creatine E2
9.00Pm- 2 scoops caesin, 2 scoops pro fuel


Works out at about around 4000kcal 560carbs 380 protein 40 fat
Im about 190lbs at 12% bf 19yr old been training serious for year and half bout yr and half before that not really knowing to much just finished cutting now want to bulk before getting ready to do my first contest natural at first lol to young for gear yet thanks guys.

[mikeh40+]

looks just fine, good luck with your bulk,

[Canon]

Looks good to but to much supplements Imo. You can replace more food instead of supplements.

[tps154]

^cosign seems like youre relying too heavily on suppps. but other than that looks good.

[leworhty73]

yer thats what i thought probably from getting the owner/trainer to do it he wants me to spend money there lol cheers

[tps154]

^ haha ya i was gonna ask if this trainer had a hand in the supp business or sold for your gym somehow. i like supps pre-bedtime, other than that i wouldnt use them much, maybe a pwo shake