[Canon]

Hey guys well right now I'm still currently on my cutting diet I'm 6'4 228 and I started at 6'4 242. Anyways I'm on my last 2-3 weeks of my cut diet and just wanted to see If you guys can help me out make my cut diet like into a bulk diet I wanna know in advance so I can pretty much know how my bulk diet will kinda look like so I can start preparing. Theses are my cut diet stats right now...

6'4, 228lbs

calories=2,500
protien= 300
carbs= 150
fats= 70

In my bulk about how much carbs and calories should I be in-taking? Well since I'm pretty big and tall! I know my protein and fats but carbs and calories don't really know , well anyways here is my cut diet as follows:

Meal 1 7 egg whites 1 cup oatmeal

Meal 2 3 cans tuna and whole wheat bagel

Meal 3 lean turkey ham and veggies

Meal 4 lean ground turkey and veggies

*Workout*
Pow shake Whey protien

Meal 5 chicken breast with brown rice

Meal 6 cottage cheese with peanut butter

You guys have helped me with a cut diet and also a maintain diet and know since I'm about two weeks till I start my bulk diet I wanted to know like an example of how my bulk diet would kinda look. Thanks in advance guys!

[warrior111]

search bar baby!!

[stalion]

just increase your carbs gradually till you hit 500 over maintenance then its up to you how many Cal's you want to consume.
fat i OK maybe 80g
protein is fine maybe 350g some might say 400 personally i think its to much
carbs between 300g to 500g

good luck how did you cut go

[warrior111]

yeh, up those carbs, brown rice pasta.

[Canon]

Ok thanks guys and yeah stalion my cut diet is not done yet still got about 3 weeks left :-( lol I've lost 12lbs already getting leaner but need about 5-10 more pounds to loose, and then I start a bulk diet =-)