[ripcord1134]

Wondering if anyone else here has jacked up scheduels that make getting full nutrition a little bit harder...Im trying to up to 4,000 cals a day but damn its a pain in the ass...

i have to be at work at 5:30am got about a 30 min drive...gota wake up around 4 to get a good breakfast...

bust ass at work all day...get home around 5:00pm

squeeze in work out, time with kids, few more meals then bed at 8:30-9:00


What are some good on the run clean foods to add in some cals...????

[LDZ123]

Yo your lucky cuz you have a longer day than most people, I know being a Marine and all. Since your up longer you have more time to eat. Good food on the run for bulking is, I've said it before and I'll say it again, natty pb sandwiches on good wheat bread. Also cans of tuna, raw unsalted nuts, make your own protien bars. There's countless reciepes you can find online.

[ripcord1134]

yeah only **** that sucks is im always on the move at work...i work utility...so i burn alot during the day...just need to make some set times for food breaks i guess

[Chimera]

Up at 5:30 am, bed at 8:30-9 pm. That works out to be 15 hours, not 10 hours. You can definitely get all of your food in if you eat every 2 - 3 hours. I bring with myself a cooler of all of my food for the day, you can do the same as well.

[ripcord1134]

i meant a 10 hr work day..haha...yeah guess i just need to pack up a cooler...

[animal1918]

Don't forget how easy shakes are all you need is one or to shaker cups put the dry powder in you cup when your ready just add cold water and slug...if you need more cals then beef it up wit some oats and have a banana wit the shake

[Kaboom]

the homemade protein bars and cookies are the best way along with the shakes for something quick.
But eating a chicken sandwich or can of tuna on the run is also pretty simple. **** I eat 2 cans of chicken in waldens barbeque sauce in my truck as Im driving from school to the gym.

[animal1918]

Yeah it always comes down to how bad you want it...I work upper mangment in retail the hours are stupid. 7am to 11pm are not un common and most counter parts only do the breakfast lunch dinner thing I might look like a jerk but I don't go anywhere with out my book bag it has an ice pak and at leat two shakes and two meals.... my boss HATES the bag

[trinidiesel]

Yeah im a driver/Mail Man i just drive and eat, and when you see a coffee shop ! its washroom time, its tuff at the beginning but after a while you get use to it.

[ripcord1134]

yeah drinking a gallon of water and eating alot sucks when you dont have a restroom around the corner....makes me miss my old job