[mkettlewell15]

Hey how do you guys come off of a cut? Do you just go right into a high carb/cal diet or do you work yourself into it?

[Demon Knight]

Originally Posted by mkettlewell15

Hey how do you guys come off of a cut? Do you just go right into a high carb/cal diet or do you work yourself into it?

Go slow. A sudden rise in calorie intake will put on a lot of fat, since your body has been starving for the past few months.

[stalion]

your body has to get use to carbs again im in the same boat the other day i had a couple meals with sweet potatoes wow dangerous baby ha ha
good luck man

[Thomas_Rivera]

I don't like to separate my cutting and bulking too far off, depending on things I will either cut or bulk for two weeks, then bulk or cut for one and cycle that.

[mkettlewell15]

I am just finishing my cut right now been 3 months, only eating carbs pre/post w/o should I go to eating a small amount of carbs every meal and raise it up daily?

[stalion]

i would say yes depending how many Cal's you want to consume at this time take you time im went from 2000-2300 Cal's to 3k and im still loosing weight weired i should be at maintenance.One thing i noticed is how light everything feels with some more Cal's and carbs wow.

[mkettlewell15]

lol yea just finished eating 1/2 cup oats in morning. Damn I dont even need a coffee. Sooo much energy