cheat day so far :)

Mr Moley · 07-31-2009, 01:06 PM

Today is the last day of my cutting diet :) wooohooo...time to put on some mass for my show next year. i have 8 months to build ATLEAST 21lbs of muscle is my goal :)

Today i started the day with:

50g oats with 50g blueberries
2 fried eggs on one piece of whoemeal toasted bread with a little barbecue sauce
1 protein shake

3 hours later:

100g chicken breast with a little salad...

5 mins later

French bread pizza slice from greggs (where i work)

walking home from work...another pizza bread and a corn beef pastie :)

magnum double caramel ice cream from the ice cream truck.

cereal when i got in the house.

snicker flapjack on the way to the gym :)

shake after the gym then a galaxy cookie crumble chocolate bar!

now my girlfriend is on her way over and were gunna order some food and i plan on making my own cookie dough to mix in with some ice cream..mmmmmmmmmmmmm :)

Dont you all wish you were me :)

**HawaiianPride.** · 07-31-2009, 01:07 PM

Congrats man you made it through alive

stalion · 07-31-2009, 01:44 PM

make sure it dont turn into a get fat diet good job and good luck

101bodybuilder · 07-31-2009, 01:49 PM

Ya remember how hard it is to take the weight off and eat accordingly.

**Kaboom** · 07-31-2009, 03:13 PM

Im assuming this is just for the day and then you will be on a clean bulk right?

Mr Moley · 07-31-2009, 05:22 PM

yah just for today only :) we had dominos and now ice cream :)

then sleep!!

JNB · 07-31-2009, 06:20 PM

Being on keto, you can be sure that I wish I was you!
BTW, what exactly is a snicker flapjack?

Mr Moley · 08-01-2009, 10:12 AM

snickers bar....but a flapjack version :)

Today first day of my diet:

Breakfast: 50g porridge, 50g blueberries with a little sweetener, 1 peice of wholemeal toast with 1 fried egg and 1 scoop of whey protein.

This is actually less than i have on my cut but i thought id drop it a little because of how much i ate yesterday but from tommorow ill up it a little.

Meal 2: 1 Peice wholemeal bread, 80g chicken breast, some salad with a little salad cream.

Meal 3: 100g chicken breast, 150g sweet potato, 150g broccoli with a little salad cream.

Also im back to creatine now, took 5g in my shake this morning and ill take 5g later on with my next meal then 5g this evening and repeat for the next week or so then drop it to 5g pre and post.

Meal 4: What shall i have? :)