[Rik G]

Does anyone here know much about the new ideas behind amino pulsing.
If so can anybody outline a protocol of putting this theory into practice?

[GRAVESY079]

never heard of it. I might have a look.

[Moro]

Basically its just adding in amino acids before some meals to ignite protein synthesis, followed by a very fast acting protein like casein hydrolysate or whey hydrolysate,

So a meal plan looks like this

5g leucine
20g casein/whey hydrolysate

30mins later

eggs,
oats,
berries,

w/e else you have for breakfast,

However its important not to just down a constant stream on leucine thinking its going you good its better to take it in loads before 3-4 of your meals and intra/post,

Hope that helps ive got a little more info if you have questions,

Its very similar to laynes work and research,

[Rik G]

Thanks Moro. Didn't realise Layne had done work on this. Think I need to get some leucine and the fastest digesting protein I can find