Quote:
Originally Posted by Karthago I wake up at 7:45, have breakfast at 08:00 and workout at 09:00.
Having oatmeal+banana+honey is a good idea? According to Layne, I should have 35% of my carbo load before workout, and 15% on breakfast, but my breakfast is my last meal before workout. What you guys thing? Is it a good combination? Any opinions? |
Bulk or cut? Those recommendations are for a cut. Oatmeal, banana and eggs or a protein shake would be good. I like to have a protein shake and banana first then oatmeal and eggs.
101bbder,
soy protein is one of the only high quality plant proteins. Whey protein is better but I'd mix a scoop of each PWO if you don't mind that horrible soy taste.