[hotdoggy]

Has anybody used the Hugo Riviera hard gainer diet. What were your results?....

[Moro]

If thats the diet form BB.com i would stay away its rather heavy on the supplements and he seems to be pushing a particular brand,

If you looking for a good diet, post your diet up and I myself and some of the others here will give you some advice and propose some tweaks to help you pack on some pounds

height,
age,
weight,
body fat %
and years or months training would be very helpful to,

[hotdoggy]

Originally Posted by Moro

If thats the diet form BB.com i would stay away its rather heavy on the supplements and he seems to be pushing a particular brand,

If you looking for a good diet, post your diet up and I myself and some of the others here will give you some advice and propose some tweaks to help you pack on some pounds

height,
age,
weight,
body fat %
and years or months training would be very helpful to,

I would attach my diet but the PDF is too big. 40K is too big???? wtf

I am 5'9"
43
158-160
approx 15%


Fat (20%)
Carbs (47%)
Protein (33%)
Alcohol (0%)
Description

[Moro]

Yea PDF is limited to 29.3k any chance you could type it for me when you get a spare minute? from there ill be able to give you all the help you need,