hey guys, what breads are the slowest digesting. What brands can i trust to be truly "whole wheat" or "whole grain". Ive read the sticky on the the glycimic index and am wondering if 7grain bread is the same as multi grain bread??
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"The iron never lies to you. You can walk outside and listen to all kinds of talk, get told youre a god or a total bastard. The iron will always kick you the real deal. The iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the iron to be my greatest friend it never freaks out on me, never runs, friends may come and go But two hundred pounds is always two hundred pounds."
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