Weight Loss

MacNasty55 · 10-10-2008, 12:40 AM

hey im about 6'0 217 my bf is about 18% last time i checked and i was wondering if it would be safe to lost 25lbs in about 90 days

thanks for the help! just trying to get some outside opinions

**Thomas_Rivera** · 10-10-2008, 01:26 AM

I would say yes, its safe to lose 25 pounds in 90 days, but im also going to go out on a limb here and say monitor your fat loss, throw in a week or two where you have small clean bulk weeks and utilize refeeds through out your weight loss weeks to have a good combination of fat loss, muscle preservation and possible some muscle gain.

blackbobo123 · 10-10-2008, 03:09 AM

what supps u taking dude?

**allstar** · 10-10-2008, 03:15 AM

I don't think his supplements have anything to do with this.

blackbobo123 · 10-10-2008, 03:22 AM

I would of just liked to have known thats all, see what hes taking due to it being a lot of weight in short time, sorry.

**Thomas_Rivera** · 10-10-2008, 04:56 AM

Its a pretty standard amount of weight. 90 days is about 13 weeks, give or take its about 2 pounds a week.

blackbobo123 · 10-10-2008, 05:01 AM

fair point:)

MacNasty55 · 10-11-2008, 03:59 PM

hey sry ive been busy the past few days thanks for the feed back for supps right now im just taking a multi vit. fish oils and a protein drink with water 1-3 times a day

LIFTBIG18 · 10-12-2008, 06:00 PM

Quote:

Originally Posted by MacNasty55

hey sry ive been busy the past few days thanks for the feed back for supps right now im just taking a multi vit. fish oils and a protein drink with water 1-3 times a day

just try and get in some creatine and some BCAAs to help retain muscle as well, otherwise good luck, anything is possible