[quackattack]

Anyone watch the latest episode for the Olympia series on bodybuilding.com?

Olympia: The Series 2008 - Olympia Contender Toney Freeman!

Toney talks about his diet, saying he basically is eating 50-60g carbs a day. I found this very interesting being on a cut diet myself, this means he's gotta be in keto right? At like 280+ I can see how he can't be. Any really no extra carbs for breakfast either.

Also thought the cardio with the oxygen mask point was cool.
Just wondering your guys thoughts

[Thomas_Rivera]

50-60 carbs a day he would be in a ketogenic state.

I prefer low carb cyclic diets while doing body recomp :)

[GRAVESY079]

200+ of fat is a lot. i like his point that he made about if you take in a lot of fat with carbs it will store, so it is either or.

An O2 mask during cardio the cool, xspecially if it works like he says.

i am suprised he has not contract / endorsement, it is a shame,he is a great competitor and seems like maybe one of the nicest guys out there.

[Thomas_Rivera]

For freeman 200+grams of fat shouldn't be much to worry about if hes doing keto styled diets.

[ZackKnight]

that and he prolly just takes in as much protein as possible cuz of the amount of gear he's on

[rIPPDUP]

he is lookin real good