[chrispghmuscle]

Originally Posted by Freak

I ate 7500 calories yesterday. The most I have ever eaten and I didn't puke.

what did you eat that amounted to 7500 calories?

[cmart315]

Originally Posted by chrispghmuscle

dam you guys are off the charts with eating

Its rough. I eat any where from 3700-4000 a day to maintain a lean building stage and people ask me if I'm cutting sometimes because I can stay so lean .

[Freak]

My regular bulk got me to 4k. From there I used oatmeal, brown rice, a few small cans of mandarin oranges (to help get the oatmeal down), whey, tuna, olive oil, pb.

They keys to not puking are:

not drinking milk and drinking plenty of water.

I caved at 7500, knowing that if I ate anymore bad things would happen. That is nearly twice what I currently eat for my bulk so I think its reasonable.

[Freak]

Originally Posted by cmart315

Its rough. I eat any where from 3700-4000 a day to maintain a lean building stage and people ask me if I'm cutting sometimes because I can stay so lean .

Same here Cmart. Glad I'm not the only one.

[chrispghmuscle]

Originally Posted by Freak

My regular bulk got me to 4k. From there I used oatmeal, brown rice, a few small cans of mandarin oranges (to help get the oatmeal down), whey, tuna, olive oil, pb.

They keys to not puking are:

not drinking milk and drinking plenty of water.

I caved at 7500, knowing that if I ate anymore bad things would happen. That is nearly twice what I currently eat for my bulk so I think its reasonable.

Whats your training routine like Brent. I assume your working out, althou I don't see a log of yours around?

[chrispghmuscle]

Originally Posted by Freak

My regular bulk got me to 4k. From there I used oatmeal, brown rice, a few small cans of mandarin oranges (to help get the oatmeal down), whey, tuna, olive oil, pb.

They keys to not puking are:

not drinking milk and drinking plenty of water.

I caved at 7500, knowing that if I ate anymore bad things would happen. That is nearly twice what I currently eat for my bulk so I think its reasonable.

Whats your training routine like Brent. I assume your working out, althou I don't see a log of yours around?

[Freak]

Yep, usually its either hit the weight twice for about an hour. - Depending on what I'm doing of course. One in am and one in pm or just weights once and then HIIT. Sometimes I will just do weights and then do HIIT on my off days. Just depends how I feel. I need to get adjusted to this mega-eating stuff and then I will post a log. It's hard for me to get in this many calories per day.

[MikeNYY420]

Originally Posted by Freak

My regular bulk got me to 4k. From there I used oatmeal, brown rice, a few small cans of mandarin oranges (to help get the oatmeal down), whey, tuna, olive oil, pb.

They keys to not puking are:

not drinking milk and drinking plenty of water.

I caved at 7500, knowing that if I ate anymore bad things would happen. That is nearly twice what I currently eat for my bulk so I think its reasonable.

Wow I'm almost to 4500 and I thought that was a lot for one day, 7500 is more than I'll have for a while good job.

[chrispghmuscle]

so why not make one now and post it to check your progress. I don't understand the waiting part?

[Freak]

Because it takes time to keep it up to date. I usually do 4 lifts with 10 sets of 8-12 reps. I don't do any weird lifts like Zir, just really basic.

[chrispghmuscle]

alright ok

[Freak]

A training log I don't mind doing but diet and training for everyday would get a little tedious.

[chrispghmuscle]

Originally Posted by Freak

A training log I don't mind doing but diet and training for everyday would get a little tedious.

Well if you look at it that way sure. But if you look at it as a learning experience where people look up to what your putting into your diet. It may actually help people out with there diets. You are the Nutrition guy brent!

[Freak]

k I'll post how I get to 4k but from there it basically just a repeat of one of my other meals then once I get used to all this work get everything proper for the 7-8k and both trainings.

[Iron_Mercenary]

Originally Posted by Freak

A training log I don't mind doing but diet and training for everyday would get a little tedious.

I can understand u on that one.