[Blunos]

This what i have been eating for some time.....height 5.11 weight 200lbs...any suggestions are welcome

Meal 1
2 whole eggs
3 egg whites
1 cup oats

======Train======

Meal 2
Protein shake

Meal 3
10oz steak
1lb potatoes

Meal 4
2 chicken breasts
Half a pound of potatoes

Meal 5
Protein shake (because i crave something sweet)

Meal 6
2 chicken breasts
1 Cup of brown rice

Meal 7
Protein shake

[king james]

Originally Posted by Blunos

This what i have been eating for some time.....height 5.11 weight 200lbs...any suggestions are welcome

Meal 1
2 whole eggs
6-10 egg whites
1-2 cup oats

======Train======

Meal 2
Protein shake what kind?

Meal 3
10oz steak - could be lower 6-8 would do.
1lb potatoes

Meal 4
2 chicken breasts - could maybe do one and up the potatos to 1lb again.
Half a pound of potatoes

Meal 5
Protein shake (because i crave something sweet) - what kind?

Meal 6
2 chicken breasts - could do one breast and add more carbs and would add some veggies here. atleast one cup broccoli or green beans.

1 Cup of brown rice

Meal 7
Protein shake

again, what kind, milk? peanut butter?

Whats the Protein and Carbs and Fats?

How long have you been eating like this?

B.F ?

[Blunos]

I dont no my BF....its a whey protein shake Optimum banana with warter post training and semi-skimed milk in meal 7 and 5

[king james]

and...

[JakeVendetta]

At a glance add carbs post workout, and a slow digesting protein instead of a protein shake for meal 7. Depending on your body type and current BF would depend on the rest of my reccomendations. If your bulking typically you should slowly increase overal Caloric intake as you progress.