[MikeNYY420]

I've taken advice from lots of people and feel like I know a good amount about diet. I've been following this one for most of the month.

Meal 1 10:20
Whey protein shake (20g)
Eggs 3 whites 1 whole
White bagel

Meal 2 12:20
Whole grain granola bar
Orange juice
Instant oatmeal (whole grain)
1 can of tuna

Meal 3 2:20 (Pre workout)
Milk
Some kind of meat today it'll be Hamburger Helper
Corn

Meal 4 (post workout) 4:20
2 scoops whey protein (40gs protein)
White bread or a bagel

Meal 5 7:00
Salmon
Orange juice/milk
Varying types of meats and carbs (any suggestions)

Meal 6 9:20
Chicken/lean beef burgers (96% lean)
Tomatoes/blueberries/watermelon

Meal 7 11:20
Cottage cheese 1 cup
Milk sometimes


Sorry I couldn't be more specific, but right now it's kinda whatever's for dinner. Cuz my family eats healthy and well and I always get them to buy the carbs and protein I need.
The supps I'm taking are
Multivitamin
Fish oil
Glutamine (bought I bottle so I'll finish it up, I know this isn't beneficial)
Vitamin B-12 before my workout
Whey protein powder

Just stopped my 5 month long creatine cycle that wasn't ever supposed to be that long. I was adviced to do so by a doctor after having some chest pains.

I'll drink anywhere form a gallon to 1 and a half gallons a day of water.

Thanks for any suggestions/help.

[king james]

Hamburger helper has carbs too right?

Meal 4 add some fruit

Meal 5 maybe add some wild rice, veggies, almods.

Meal 6 put the fruit towards Meal 4

Meal 7 add some peanut butter, fish oils, almonds.

At 15yrs old your doing very well bro, keep it up.

[MikeNYY420]

^ Thanks for the quick response man, oh I forgot to include that I eat peanut butter with the cottage cheese. And yeah Hamburger helper is meat and noodles. Fruit to the post workout meal, isn't fruit slow digesting? I'm gonna buy some almonds or peanuts.

[allstar]

hamburger helper isnt the best meal

[Freak]

Change white bagel to whole grain. Is that instant oatmeal flavored?.. it better not be What are your macros and your stats?

[KM]

Originally Posted by king james

Hamburger helper has carbs too right?

Meal 4 add some fruit

Wrong. Some maybe but not most. Fructose is fruit sugar. Surpasses the liver and does not release enough glucose to the bloodstream to cause a significant nor quck enough insulin response/glycogen replenishment.

Anyway Mike..

Whole grain as much as possible. White's Ok i guess for us youngster's but I try for whole grain as well. Last meal add some nuts, oils, etc. Handful of almonds would do it.

Good luck man.

[dieseld]

looks pretty good imho, your first meal is quite late, but thats fine all long as your recieveing constant nutrition..300lbs bench in 330days-thats a good goal and hella strong for 16 imo

[dieseld]

Originally Posted by allstar

hamburger helper isnt the best meal

but it tastes soooooo good! lol

[Freak]

Originally Posted by KM

Wrong. Some maybe but not most. Fructose is fruit sugar. Surpasses the liver and does not release enough glucose to the bloodstream to cause a significant nor quck enough insulin response/glycogen replenishment.

Anyway Mike..

Whole grain as much as possible. White's Ok i guess for us youngster's but I try for whole grain as well. Last meal add some nuts, oils, etc. Handful of almonds would do it.

Good luck man.

Fructose will raise your blood sugar but not as fast as glucose. It all depends on the portions. - glycemic load.

[KM]

Originally Posted by Freak

Fructose will raise your blood sugar but not as fast as glucose. It all depends on the portions. - glycemic load.

True dat.

I still don't understand GL, how is it measured. Or do you have a link?

[Freak]

Grams of carbs x glycemic index divided by 100.

For example say a white bread. Lets say there is 100g of carbs. White bread has a GI index of 100

100 x 100 = 10,000

10,000 / 100 = 100 GL

comparativly say you eat 25g of white bread

100 x 25 = 2500

2500 / 100 = 25 GL

See how even though white bread has a GI of 100 it's GL is only 25 for the smaller portion.