[nmb1233]

iv been smokin for 5 years now...and i know its holding back my gains...im down to half a pack a day from 2 packs a day...anyone know any natural herbs or anything that can kill the cravings?

PLEASE DONT JUDGE ME

[FronttaBackThickness]

dude
i started smokin when i was 8 years old
i wuz up to and over 2 packs a day by 15 start trying to quit at 16
it took me a year to cut to half a pack.
i feel for you man.
i been through it.
i just worked my way down to 7, then 5, and so on.
and the deal is when u can kill the habit
the addiction seems less prevalant.
find other shit to do, chew a ass of gum, and whatever it takes.
eventually when i got down to 1 or 2 a day, i started forgetting to have my 1 or 2 a day
and eventually quit.

idk of ne herbal methods.

the hardest part is when u get n the car.
cuz thats almost 100%, the most likely time people have a habit to grab one and flick the bic.

[nmb1233]

yup thats my number one time dude. when im working at the gym i dont even have an urge for one. thanks for the help dude

[FronttaBackThickness]

the biggest thing that helped me
was listening to different music for a while.
like real chill music that i used to smoke to all the time
just made me need one uncontrollably.
if you have that problem,
listen to some totally different music for a while.

[bulk then cut]

sunflower seeds helped me quit

[FronttaBackThickness]

Originally Posted by bulk then cut

sunflower seeds helped me quit

hell yea
all the football coaches that dip or smoke
alwayz chew the hell outta some seeds at practice. haha

[mitbar]

seeds and jolly ranchers.

[shaneaus]

ya dude i quit bout 8 months ago then took it back on then i quit on saturday and its wednesday 2 day so i dont think long left till cravings go away

[cill1990]

another way that could motivate you to quit would be 2 calculate how much ur saving by not buying dem and save it up and buy some new shit

[FronttaBackThickness]

Originally Posted by shaneaus

ya dude i quit bout 8 months ago then took it back on then i quit on saturday and its wednesday 2 day so i dont think long left till cravings go away

it took me forever
and i still have cravings
and everynow and then when im taking time off
i have 1
just to kill the unbearable cravings.
but this isnt often at all

[nmb1233]

i hear that too that once u quit u still have the cravings....i try sunflower seeds from time to time but the office job and the gym dont really mix too well with seeds everywhere =) plus i go through the whole bag cuz i like em so much =)

[chrispghmuscle]

I stopped cold turkey, it's not for everyone, but if you value your life and health more than the cig's. Then the choice is clear what to do.

[FronttaBackThickness]

haha its not very likely that u smoked over a pack a day
if u cold turkey'd it
unless you have one iron will
and are physiologically superior to me with cravings. haha.

nah im jk!
props bro.
that takes determination.