hey man,
The best result i get with my clients to loose weight i think, is to do a full body workout and then a cardio session afterwards.
A full body work out consists of the basic push, pull and legs.
So for an example:
Chest- Incline DB press 12-15reps
Back- Lat pull down 12-15
Legs- Fitball (against the walls) squats with DB 10-15reps
Fit ball crunches 15-20reps
Chest- DB flys 12-15reps
Back- Seated row 12-15reps
Legs- DB lunges 12-15reps
Lying leg raises 15-20reps
(Make sure shes using weights she is comfortable with, and to have a minute or two rest between exercises.)
Go through the exercises 2-3 times.
And for cardio do a 15-20min on any machines she feels comfortable and confiedent to use.
For the food and diet side of things, Im not a nutrian so i cant write out a diet but try stay away from processed foods and junk foods. Im sure other ppl on here can help u out.
But she wants to be eating 4-6 meals a day nothing huge though, to put it in simple terms our bodys are like a fire, too keep the fire burning youve got to keep adding wood right. .
Its very important rule if she wants to weights the bottom line is shes got to burn more cals then she is taking in.
Theres a freaking novel for you to read if u can be bothered haha any questions feel free to ask :)
