[bbakerw0720]

whats the difference between optimum nutrition whey protein and a protein like bsn syntha-6

[chrispghmuscle]

ON Whey is quick release and Synta-6 is a casein powder = slow release.

[bbakerw0720]

o ok so you should probably take both one prob after workout and one before you sleep im guessin?

[chrispghmuscle]

Originally Posted by bbakerw0720

o ok so you should probably take both one prob after workout and one before you sleep im guessin?

You can take ON whey pre and post in water ( for quicky absorbtion ) .. Then it's your choice to buy casein or eat natural casein which is Fat free cottage cheese at night before sleep.

[bbakerw0720]

aight thx

[chrispghmuscle]

^^Welcome.. have a great evening

[bbakerw0720]

u too

[AlteredBeast]

The difference between the two is the BSN product tastes better...It tastes better because it's loaded with sugar and fat. Use the ON because it has less carbs, less sugar, and less fat.