How far enough ..

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How far enough ..

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How far enough ..

06-27-2008, 07:06 PM	#1
chocomamey NPC Lightweight Join Date: Mar 2007 Posts: 78 Rep Power: 0	How far enough have u ever reduced calories for the last weeks to get ready for a BBing contest ?

06-28-2008, 01:13 AM	#2
FronttaBackThickness NPC Super Heavyweight Join Date: Jun 2008 Location: Charleston, SC Posts: 564 Rep Power: 12	not low. its more ratios and manipulation not much slow taper.

06-28-2008, 07:09 AM	#3
ibanezman88 V.I.P. Member Join Date: Sep 2007 Location: Connecticut, Untited States Age: 20 Posts: 3,912 Rep Power: 205	that's what i was thinking but wasn't sure i've never competed and then i thought, can you really have 2500 calories worth of just protein and fat? that's a lot of extra fat. __________________ "You're not supposed to show the weight that you're scared.......but this is some heavy ass weight." - Jay http://www.bodybuildingdungeon.com/f...tml#post494383 my training log http://www.bodybuildingdungeon.com/f...need-help.html [i]Look here if you need some advice on chest training. [i]

06-28-2008, 05:09 PM	#4
FronttaBackThickness NPC Super Heavyweight Join Date: Jun 2008 Location: Charleston, SC Posts: 564 Rep Power: 12	EXACTLY. the only shock dieting that i know of that seems to be effectively worth it, is the crazy carb up days on ketogenic diets.

06-28-2008, 06:44 PM	#5
ibanezman88 V.I.P. Member Join Date: Sep 2007 Location: Connecticut, Untited States Age: 20 Posts: 3,912 Rep Power: 205	oh i see __________________ "You're not supposed to show the weight that you're scared.......but this is some heavy ass weight." - Jay http://www.bodybuildingdungeon.com/f...tml#post494383 my training log http://www.bodybuildingdungeon.com/f...need-help.html [i]Look here if you need some advice on chest training. [i]

06-28-2008, 07:31 PM	#6
FronttaBackThickness NPC Super Heavyweight Join Date: Jun 2008 Location: Charleston, SC Posts: 564 Rep Power: 12	take that with a grain of salt tho bro

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