[MikeNYY420]

So right now I'm eating a lot of fat free cottage cheese before bed since it's slow digesting protein. Should I buy a casein supplement for before bed and use through out the day or is cottage cheese just as good?
Thanks.

[chrispghmuscle]

You dont need to if you're eating fat free cottage, that's a natural food choice and better for your body digestive wise.

I eat an over flowing cup full at night.. Yummmo

[ibanezman88]

i don't eat or drink casien before bed

only thing i take that has casien is true mass. and i take that after my morning workout

it's not necessary

and actually, i just eat some eggs or have a whey shake before bed.

it's not the best thing to do but it works

[MikeNYY420]

Alright thanks guys I'll keep it to cottage cheese then and save the money for other supps.

[ibanezman88]

yeah
if you're low on cash, it's not worth spending money on a casien shake IMO.
cottage cheeze is much cheeper.

[bulk then cut]

ibanez bro, ive heard whey shakes spike your insulin levels before bed, making you fat. sorry if im wrong, i believe zir told me that one.

[ibanezman88]

well, my dad's a diabetic and whey protein does not raise his blood glucose levels so i doubt that's true but...

that's a new one on me
i'll see what i can find out

[ibanezman88]

hmm...hey, zir red, if you're here, can you chime in? i'm confused.

my dad is a diabetic. when he drinks ON whey, his blood sugar does not go up like when he drinks orange juice or eats some mash potatoes or something.

but i keep reading that whey protein creates and insulin spike.

if this is true, this could be another reason why i'm retaining so much fluid but it doesn't make sense.

any ideas?

[ibanezman88]

nvm
found this

it all makes sense

thanks bulk then cut

man i was doing this all wrong!
that's what we're here for right?

Creatine/Whey Protein: Before Exercise Produces Best Result [Archive] - Low Carb Muscle Forum - LowCarbMuscle.com

[ibanezman88]

waaaaaaaaaaaaait a minute

so, does that mean that if my dad's blood sugar levels are normal and he drinks a whey protein shake, he can become hypoglycemic?

oh wait, no, it has no effect on blood sugar levels right?

where is this guy?

[bulk then cut]

haha sorry ibanez, i have no idea wat youre talking about im so confused. but im glad to help at all if i did. :)