can anyone set up a mini diet for me that will add mass with minimal fat. Im broke so i cant be buying alot of expensive foods....steak in moderation....of course chicken...i dont need a huge day in day out plan but maybe a few examples of your diets or what you find to be helpful that doesnt cost a shitload
you can buy these in bulk so you don't have to buy carbs every week.
protein
you can find good deals on boneless chicken breast if you look around
tuna cans aren't too expensive
eggwhites
you can buy protein powder online pretty cheap
for all this, you might have to spend around 80 bucks a week?
meal 1
oatmeal
eggwhites
orange juice
meal 2
wheaties (whole grain cereal)
eggwhites
diet juice or water
(i like ocean spray diet cranberry juice)
or
protein shake
banana
meal 3
brown rice
brocolli or asparagus or green beans
tuna
diet juice/water
meal 4
whole grain pasta
chicken breast
diet juice/water
workout (hypothetically)
meal 5
protein shake
baked potatoe
or a burger for a cheat meal once in a while.
meal 6
brocolli or asparagus or green beans
chicken breast or tuna or some cottage cheeze even better
1/2 cup of nuts (almonds, walnuts)
diet juice/water
some ideas here you can play around with
that is ibanezman style dieting
keep your sodium low. makes you look better. that's why i didn't put wheat bread in there
__________________ "You're not supposed to show the weight that you're scared.......but this is some heavy ass weight." - Jay
if you know someone with a bj's card or cosco good deals there in bulk i get a huge bad of almonds in bj's for $10 it has 9 1/2 cups of almonds chicken is cheap there to
Good luck man shop around
rice featureing pasta by the shit loads. mabey some protein powder but if not you can just eat tuna and other meats. Ive found the baked beans contain more protein than you may think
