[scotty]

Hey guys, im just looking at bulking up abit and was wondering if i could get any comments and help im 5'6 and 68kg and 22yrs old

7am- oats, protein drink, glass of whole milk

10am- 100g tuna, 2 slices wholemeal bread, piece of fruit, 3 eggs

11:30 training - protein and a creatine drink immediately after

1pm- beans, carrots, sweet potatoes, 250g chicken, 1 cup brown rice

4pm- 100g salmon, 2 slices wholemeal toast, banana

7pm- beans carrots sweet potatoes, 250g chicken, 1 cup brown rice

10pm - half avacado, glass of milk, protein drink

im training 4-5 times a week with 2x30min cardio sessions.

in the past i have used whey protein isolate by bsc as my protein (high protein, low carb) as well as cycle of mycoytin and viraloid by bsc just wondering should i switch to a more half carbs/half protein mix untill i hit my desired weight which is about 72-75kg and maintaining my same body fat levels. thanks

[illnino]

looks like a pretty sound eating plan.
i good idea would be to eat some simple carbs in your post workout drink to get the insulin spike to drive all the nutrients into your cells. many people on here use a maltodexrin powder or there are plenty of other alternatives.

for breakfast you should have eggs or something like that. whole food is better especially if you wana put on weight. best to limit protein powders to post workout n before bed in my opinion

[allstar]

correct limit protein shakes, first meal eat, oats and eggs, try to eat more egg whites than whole eggs. the best thing for the insulin spike would be some dextrose, very cheap. do you know how many fats you are taking in?

[ibanezman88]

looks good to me bro!

[scotty]

thanks guy ill drop my protein drink in the morning in favour of some eggs. do u recommend eating the whole egg or just sticking to egg whites? i have to figure out my fat consumption to make sure im getting enough

[illnino]

throw in atleast 2 whole eggs if your bulking IMO.

[ibanezman88]

i agree
but no more than that a day i'd say

don't forget to do cardio 1 or 2 times a week even if you're bulking

[scotty]

ok thanks 2 eggs a day sounds easy enough. in the past ive used a high protein low carb protein drink i found i cut up pretty well using it but was wondering should i switch to a more half protein half carb mix untill i reach my desired weight then cut??

[king james]

[quote=scotty;554652]Hey guys, im just looking at bulking up abit and was wondering if i could get any comments and help im 5'6 and 68kg and 22yrs old

7am- 4-5 egg whites, 1-2 whole. 1-2 cup oats, 1 med size banana

10am- 100g tuna, 2-4 slices brown bread

11:30 training - creatine in 250ml juice - 20-30mins later Protein shake in water, 50g simple sugars. 2 med banana's

1pm- sweet potatoes, 250g chicken, 1 cup brown rice, veggies

4pm- 100g salmon, Brown rice

7pm- 8oz sweet potatoes, 1 cups rice, chicken.veggies

10pm - half avacado, glass of milk, protein drink, 2x tbsp peanut butter

use either whey or a cheap gainer if your bulking.