[shaneaus]

ok so ill need some help

5.40Morning Oats 2 cups and a Protein shake

10:00 Noodles with carrot broccolli chicken breast can of tuna and bannana

12 2 roll with 2 chicken strips in each this is where i need a suggestion something i can down quickly in 5 minutes max

4 pasta

Workout

6/6.30shake 1 chicken breast corn broccoli and peas 2 eggs and 2 peices of bread

9oats and shake then bed

guys im on the low income side of things atm so cant afford nothing expensive so what i really am looking for also is some high protein meals that are cheap any idea for something to do with brown rice would be really appriciated thanx

[king james]

cheapest foods out there can also be the healthiest i think. such as Eggs,Tuna, sometimes Chicken, and Lean Beef.

Carbs, Pasta,Rice,Potatos.

add some peanut butter in the AM

the fastest meal i find i can eat would be a Gainer shake or Spaghetti. Whole wheat pasta 2 cups worth and lean beef.

i would also add protein to your meal before the gym aswell

1.5g x body weight in Protein
2-3g x body weight in Carbs
.5g for fat.

[allstar]

on a bulk go with .8-1g protein per lb

[shaneaus]

so u recon add a protein shake before gym aswell?

[allstar]

i would stick with a shake just after your workout, thats when your body is most primed to absorb nutrients, take in a good complex carb and some food protein pre.

[Painislove]

def. add some bananas to your protein shake along with oatmeal and peanut butter. there are cheap ways to making your own weight gainers. shakes are going to help you build the mass. you can carry them anywhere and can make them as carb dense as you want.

[ibanezman88]

Originally Posted by shaneaus

ok so ill need some help

5.40Morning Oats 2 cups and a Protein shake

10:00 Noodles with carrot broccolli chicken breast can of tuna and bannana

12 2 roll with 2 chicken strips in each this is where i need a suggestion something i can down quickly in 5 minutes max

4 pasta

Workout

6/6.30shake 1 chicken breast corn broccoli and peas 2 eggs and 2 peices of bread

9oats and shake then bed

guys im on the low income side of things atm so cant afford nothing expensive so what i really am looking for also is some high protein meals that are cheap any idea for something to do with brown rice would be really appriciated thanx

where you say you can't think of anything, get a protein shake in there.
is that pasta whole grain? if not, IMO, it should be.

what's your weight, bodyfat, and calorie intake on this bulk cycle?

[ibanezman88]

Originally Posted by king james

cheapest foods out there can also be the healthiest i think. such as Eggs,Tuna, sometimes Chicken, and Lean Beef.

Carbs, Pasta,Rice,Potatos.

add some peanut butter in the AM

the fastest meal i find i can eat would be a Gainer shake or Spaghetti. Whole wheat pasta 2 cups worth and lean beef.

i would also add protein to your meal before the gym aswell

1.5g x body weight in Protein
2-3g x body weight in Carbs
.5g for fat.

lean beef ain't that cheap bro! hahahahaha just pickin' on ya

why peanut butter in the am? shouldn't that be before bed? pb would delay digestion due to fat content.

a gainer would be better for that fast meal if he can afford it. good thinking.

IMO, if he's natural, he only needs .8-1g of protein like allstar said. just my opinion that's all. and then up that carbs. but if he's an endomorph, that's a different story.

[ibanezman88]

Originally Posted by allstar

on a bulk go with .8-1g protein per lb

that's the first time anybody has said anything less than 1g for protein. and i totally agree. sometimes, you don't even NEED 1g per lbs.

[ibanezman88]

Originally Posted by allstar

i would stick with a shake just after your workout, thats when your body is most primed to absorb nutrients, take in a good complex carb and some food protein pre.

you're on fire today!

[ibanezman88]

Originally Posted by Painislove

def. add some bananas to your protein shake along with oatmeal and peanut butter. there are cheap ways to making your own weight gainers. shakes are going to help you build the mass. you can carry them anywhere and can make them as carb dense as you want.

VERY GOOD IDEA BRO!!!
NICE

[Painislove]

thanks, ibanezman88