bulk, but bloated

itcanbetrue · 06-25-2008, 02:47 AM

guys, when you wanna bulk, but actually you always feel bloated with extra more calories. how you deal with it? split to more meals?

king james · 06-25-2008, 01:33 PM

for me some foods i think make you more bloated then others. making sure to take time inbetween meals is good to help digest before eating again and again.

i dont get bloated to much anymore i also take Digestive Enzymes sometimes and Cayenne Pepper.

Post your diet. and the times when you eat them.

nmb1233 · 06-25-2008, 03:41 PM

i agree...take some digestive enzymes....alot of calories will make you feel bloated but it shouldnt last for too long...if your taking a gainer expect some kind of heaveyness

**Kaboom** · 06-25-2008, 09:31 PM

maybe youre taking in too many carbs at once that is what usually causes the bloated feeling.

itcanbetrue · 06-25-2008, 10:30 PM

Quote:

Originally Posted by Kaboom

maybe youre taking in too many carbs at once that is what usually causes the bloated feeling.

every meal is composed of complex cabs and protein.as far as i know, it takes different digestion system to deal with carbs and protein. is it necessary to split out of them?

itcanbetrue · 06-25-2008, 10:45 PM

Quote:

Originally Posted by king james

for me some foods i think make you more bloated then others. making sure to take time inbetween meals is good to help digest before eating again and again.

i dont get bloated to much anymore i also take Digestive Enzymes sometimes and Cayenne Pepper.

Post your diet. and the times when you eat them.

thanks man , here comes my diet:

6:30am meal1: 200 grams chicken breast, 3 pieces of toasts, one banana
8:00am training two banana
9:30am meal2: 5 egg whites, 120 grams complex carbs
12:30pm meal3: 200 grams beef 120 grams white rice 50 grams veg
3:30pm meal4: 5 egg whites, 4 pieces of toasts
6:30pm meal5: same with meal 4
8:00pm maybe a training
9:30pm meal6: 120 grams complex carbs, 100 grams shrimp(or chicken breast)

**Kaboom** · 06-25-2008, 10:54 PM

no its not.Every meal needs to contain both.But too many carbs at once ot thru out the day can do it or certain carbs like from dark greens

itcanbetrue · 06-25-2008, 11:26 PM

Quote:

Originally Posted by Kaboom

no its not.Every meal needs to contain both.But too many carbs at once ot thru out the day can do it or certain carbs like from dark greens

you mean some vegetables?
i do hold the bloated feelings after meal3. seemingly i can not cope with some vegs

**Kirk** · 06-26-2008, 10:11 AM

Quote:

Originally Posted by Kaboom

maybe youre taking in too many carbs at once that is what usually causes the bloated feeling.

thats the only thing ican think of also, well said kaboom nice easy simple and too the point.

king james · 06-26-2008, 10:33 AM

Eggs make me more full then eating Chicken so that might be the case for you. Also Bread i think will be harder to digest then rice IMO
Beef aswell i think should be limited to once a day.
And for every 5 egg whites i heard you can add more whole atleast thats what i do.

umm you eat a banana before you hit the gym and two during?

i was you i would have a gainer shake right after the workout to go down nicely. not eggs. or

after i workout i have 2 scoops protein and 3-4 packs of quaker instant berry oats.

itcanbetrue · 06-26-2008, 11:07 AM

Quote:

Originally Posted by king james

Eggs make me more full then eating Chicken so that might be the case for you. Also Bread i think will be harder to digest then rice IMO
Beef aswell i think should be limited to once a day.
And for every 5 egg whites i heard you can add more whole atleast thats what i do.

umm you eat a banana before you hit the gym and two during?

i was you i would have a gainer shake right after the workout to go down nicely. not eggs. or

after i workout i have 2 scoops protein and 3-4 packs of quaker instant berry oats.

two bananas right post workout. as far as i know one should compensate simple cabs post workout, and bananas are good reource, or raisins i guess.

**Kaboom** · 06-26-2008, 01:05 PM

Lay off the fruuit so much man they are loaded with natural sugar maybe 1-2 a day at most.You could and prob should have a shake when you first get up since you train shortly after

itcanbetrue · 06-26-2008, 11:01 PM

Quote:

Originally Posted by Kaboom

Lay off the fruuit so much man they are loaded with natural sugar maybe 1-2 a day at most.You could and prob should have a shake when you first get up since you train shortly after

is there any real food can replace a shake?