[chocomamey]

I wanna follow layne's Bodybuilding.com - Layne Norton - A Unique Combination Of Science And Experience Based Pre-Contest Advice. for my coming show ,but I have 3 questions :

1º he didnt say anything about water load

2º he say to carb load the night before and in the morning for prejudging ,and the continuing loading ..but in my country they dont do posing routines nor prejudging ..only semi finals and finals right there ..so when shoulD i start loading if for example i step onstage at 12 pm ?

3º when should I do my last refeed before "competition week" ,my carb intake has been like this :

-1st meal: 30 gr carb from oats
-2nd meal (after training): 1/2 cup rice and some ketchup on chicken
-3rd meal (midday): 1/2 cup rice

The rest of the day 0 carbs ,only veggies

[ibanezman88]

idk too much about competing but i would start water loading at about 2 gallons on sunday before the show and just taper down all the way 'til saturday.

[FronttaBackThickness]

jack up sodium intake and taper up the water to an eventual dose twice that of your normal intake for a diuretic (pissing like fuck) effect with your carb depletion whenever you start that, and then cut sodium out all together slowly tapering your water down to very little friday, assuming your show is on sat and no water saterday. you should continue to piss like hell and lose water through pissing. this will give you sodium pumps from hell while lacking carb pumps and as you carb back up the sodium cuts out, so you fill out your muscles while pulling out water.
during the sodium load and water loading you'll look flat as hell, but you'll get harder this way.
take or leave.

[Kaboom]

cosign completely^^^ great advice bro

Still follow Laynes carb loading advice

[FronttaBackThickness]

thankyasir
ive been around competitions for quite a while.
had my first this year. palmetto cup. 1st place in the teen division.
best feeling ever.

[Kaboom]

Cool bro....I am going to get first place in Nov haha I can predict the future

[FronttaBackThickness]

best of luck 2 u in making that prediction a reality.
where and what u competing in?

[Kaboom]

Greensboro,North Carolina
Its called the Elite classic I cant even remember what organization it is right now.

[FronttaBackThickness]

nice i live in edgefield, sc
what date, i might come out man.

[Kaboom]

Its Nov 3 ,cool man let me know.

[FronttaBackThickness]

damn ill b n college then
but if i can make i will
and ill bring the bois out.
ill get at u when it nears.
best of luck again.