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Mango Milkshake Question
Old 06-19-2008, 09:52 AM   #1
eshban
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Hello,

I am in size gaining phase.

i want to ask that is there any benefit of drinking "Mango Milkshake" after or before the workout??

if yes, then can i drink it before my workout or after my workout?

Note: i daily drink "BANANA Milkshake" after my workout


Thanks
 
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Old 06-19-2008, 01:29 PM   #2
islander
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is this something you are making yourself or buying whats in it?
 
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Old 06-19-2008, 02:06 PM   #3
eshban
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man

just like other milkshakes

i have just add mango and shake it with milk
just like you have mkae banana milkshake
 
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