[eshban]

Hello,

I am in size gaining phase.

i want to ask that is there any benefit of drinking "Mango Milkshake" after or before the workout??

if yes, then can i drink it before my workout or after my workout?

Note: i daily drink "BANANA Milkshake" after my workout


Thanks

[islander]

is this something you are making yourself or buying whats in it?

[eshban]

man

just like other milkshakes

i have just add mango and shake it with milk
just like you have mkae banana milkshake