[Badass_forever]

Well guys, broke me arm playing roller hockey. So im gonna look at this as a glass half full!

Im thinking about the atkins Diet, very low/non carbs high protine with low fat intake, what do you think?

ive been bodybuilding for 2 years, weigh in at 259, 6'3"

i would love to go to 230

[Freak]

Stick with your original goals. I don't like the atkins diet and think it would be a bad choice for your situation because with no carbs you are using the protein to get glucose and then it can't be used for growth/repair.

[Badass_forever]

ttt for some other thoughts