[TIX30A]

Hey BBD users im interested in loosing my bf% and to lean out to see what it is like but i dont know exaclty they way to do this. any help is greatly appriciated.

im 19
175lbs
12.9% bf
153.6lbs of pure mscle
22lbs of fat and i want it to be around 10 lbs cause then id think id be pretty lean. please help on what top eat ect.

i also have a very fast metabolism wherei can eat whatever i want and not gain weight or loose it :/ gaining the weight i did was all about th shakes ect so please help i work about 60hrs a week doing landscaping so i think this might help out abit and i go into the gym almost every other day please help thank you :)

[allstar]

alright you need a good diet try this:
1.5-1.8g-Protein
1-2g-Carb
.2-.3g-Fats
multiply all of those but your body weight and those will be your macros, try to hit those every day.

[prime52]

try not, do.
-yoda

[Luscious Lou]

Originally Posted by allstar

alright you need a good diet try this:
1.5-1.8g-Protein
1-2g-Carb
.2-.3g-Fats
multiply all of those but your body weight and those will be your macros, try to hit those every day.

^^cosign

and dont forget....

(read wit opera voice):
CAAARRRRRRDDDDIIIOOOOOOOOOO

[rdobson]

or you could try a keto diet liek I'm doing

1g/Pro x Body weight
.5-1g/fat x body weight
0-20 carbs a day

around 72 hours after you start you get to Ketosis and lose BF liek a man on fire